Healthy & Delicious Vegan Meal Prep | Macros Included @Simnettnutrition

Uploaded October 2023 | Updated September 2026, 2 weeks ago

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FREE EASY VEGAN MEAL PLANNER 📝
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Time Stamps
0:00 Intro
0:44 Breakfast (How to make high protein baked oatmeal)
2:07 Lunch (Baked Sweet Potato & Seasoned Black Beans)
3:23 Creamy avocado cilantro & lime sauce
4:28 Dinner (Baked tofu & brown rice with mixed veggies)
7:00 How to make classic Simnett Nutrition creamy tahini sauce
7:35 Putting everything into containers
8:31 Going over the macros/micros
9:48 Screenshot this for full amounts of whole recipes
Thanks for watching!

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HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc

MUSIC: epidemicsound.com
soundstripe.com
#mealprep #plantbased #veganrecipes

Healthy & Delicious Vegan Meal Prep | Macros Included

My new ebook is now available to buy! 61 of my best recipes, $14 usd. Link is in the comments!

$Make Vegan Egg At Home // So Easy & Cheap! (Just Egg Substitute) Just Egg is a cool egg substitute, but for what it is, its kind of expensive and definitely has some extra ingredients in there that dont need to be. In this video I show you how to easily make it at home yourself using just a few ingredients for a fraction of the price! You can use this to make vegan fried egg, omelettes, scrambled eggs and even french toast! *Recipe written down below DOWNLOAD MY FREE DRESSINGS & SAUCES EBOOK: https://simnettnutrition.com/op/easy-vegan-dressings/ Recipe: 1 cup split yellow mung beans 1 1/3 cups of water 1 tsp dehydrated onion flakes *or 1/2 - 3/4 tsp onion powder 1/2 tsp of salt 1/2 tsp of turmeric Add after cooking (sprinkle on top of your food): 1/4 tsp kala Namak (Black Salt) 1/4 tsp black pepper Method: 1. Rinse the mung beans well and then soak for at least 4 hours or overnight. 2. Discard the water and add the mung beans to a blender. 3. Add 1 1/3 cups of water, onion flakes, salt, and turmeric and blend until smooth. 4. Now it is ready to use however you would like! Scrambled eggs, fried egg, or omelette. 5. Sprinkle Kala Namak (Black Salt) on top of what you make for an eggy flavour, since the cooking process will cook out most of the eggy flavour. Add black pepper as well. Enjoy! Time Stamps: 0:00 Intro 1:22 How To Make Just Egg 3:25 How To Make A Vegan Omelette 5:43 How To Make Vegan French Toast USE MY CODE DEREK15 for 15% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770 SOCIALS • INSTAGRAM (DEREK): https://instagram.com/simnettnutrition • FACEBOOK: https://www.facebook.com/simnettnutrition HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR): https://www.amazon.com/shop/simnettnutrition WHO AM I? Im Derek Simnett, a Certified Nutritional Practitioner. I love calisthenics and making good food! Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc MUSIC: https://www.epidemicsound.com https://www.soundstripe.com #cooking #veganrecipes #simnettnutrition$

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YOU ASK, WE ANSWER! LIVE Q&A HANGOUT WITH DEREK & CRYSTAL