Uploaded February 2023 | Updated September 2026, 2 weeks ago
Everyone suffers from gas and bloating from time to time and it is not fun, especially when it holds you back from eating healthy foods. In this video I highlight 5 common foods that might be causing you excess gas and bloating along with some alternatives to help you feel much better! At the end I include some easy to follow tips that will help no matter what you are eating.
If you found this video helpful please hit the like button so more people can see it!
Share this video with someone who might find it helpful.
Let me know in the comments if you think this might help you and if you have any helpful tips that I might have missed.
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
simnettnutrition.com/easy-vegan-comfort-meals
FREE EASY VEGAN MEAL PLANNER đź“ť
simnettnutrition.com/easy-vegan-meal-planner
SIMNETT NUTRITION MERCH đź‘•
simnettnutrition.com/shop
Time Stamps:
0:00 - Intro
0:24 - Is Gas & Bloating Normal?
0:55 - Why Garlic Causes Gas/Bloating And What To Do About It
3:03 - Why Onions Cause Gas/Bloating And What To Do About It
4:06 - Why Fake Meats Cause Gas/Bloating And What To Do About It
5:09 - Why Beans Cause Gas/Bloating And What To Do About It
7:47 - Why Cabbage & Broccoli Cause Gas/Bloating And What To Do About It
9:49 - How To Reduce Gas and Bloating Tips
12:01 - What Type Of Digestive Enzymes To Help With Gas And Bloating
12:47 - Thanks For Watching
13:17 - Bloopers
Use my code Derek15 for 15% off Vedge Nutrition supplements:
vedgenutrition.com/?rfsn=7475285.654770
SOCIALS
• INSTAGRAM (DEREK): instagram.com/simnettnutrition
• FACEBOOK: facebook.com/simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
amazon.com/shop/simnettnutrition
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc
MUSIC: epidemicsound.com
soundstripe.com
#digestion #simnettnutrition #bloating
Everyone suffers from gas and bloating from time to time and it is not fun, especially when it holds you back from eating healthy foods. In this video I highlight 5 common foods that might be causing you excess gas and bloating along with some alternatives to help you feel much better! At the end I include some easy to follow tips that will help no matter what you are eating.
If you found this video helpful please hit the like button so more people can see it!
Share this video with someone who might find it helpful.
Let me know in the comments if you think this might help you and if you have any helpful tips that I might have missed.
MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍
simnettnutrition.com/easy-vegan-comfort-meals
FREE EASY VEGAN MEAL PLANNER đź“ť
simnettnutrition.com/easy-vegan-meal-planner
SIMNETT NUTRITION MERCH đź‘•
simnettnutrition.com/shop
Time Stamps:
0:00 - Intro
0:24 - Is Gas & Bloating Normal?
0:55 - Why Garlic Causes Gas/Bloating And What To Do About It
3:03 - Why Onions Cause Gas/Bloating And What To Do About It
4:06 - Why Fake Meats Cause Gas/Bloating And What To Do About It
5:09 - Why Beans Cause Gas/Bloating And What To Do About It
7:47 - Why Cabbage & Broccoli Cause Gas/Bloating And What To Do About It
9:49 - How To Reduce Gas and Bloating Tips
12:01 - What Type Of Digestive Enzymes To Help With Gas And Bloating
12:47 - Thanks For Watching
13:17 - Bloopers
Use my code Derek15 for 15% off Vedge Nutrition supplements:
vedgenutrition.com/?rfsn=7475285.654770
SOCIALS
• INSTAGRAM (DEREK): instagram.com/simnettnutrition
• FACEBOOK: facebook.com/simnettnutrition
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
amazon.com/shop/simnettnutrition
WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: youtu.be/MUYqG3zEldc
MUSIC: epidemicsound.com
soundstripe.com
#digestion #simnettnutrition #bloating
