Uploaded September 2025 | Updated September 2026, 2 days ago
Get stronger bones, better balance, lasting energy and a key longevity tip! 💪✨
Go to go.gethealthyutv.com/thehonestchannel3 and get the first full year of Get Healthy U TV Premium for only $1.49. Offer valid for new members only. Membership will renew at full price after a year.
#healthyaging
This video is sponsored by Get Healthy U TV.
Watch Next: Physical Therapist Chris Boettcher's Tips for Aging Strong youtu.be/2OYZWD7JhLI
How to Squat youtu.be/nhoikoUEI8U?si=jdoWpALczjBSyZMq
Watch more from me around how to age well youtube.com/playlist?list=PLwJwOmOzK8TCwbZ85PaWLkP5MJPsZggx9
About Me
I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.
🛍️ Shop My Recommendations
GRIP STRENGTHENING BAR on Amazon → amzn.to/3Uap6xw
WORN IN THIS VIDEO → shopmy.us/shop/collections/2333077
MY SKINCARE ROUTINE → shopmy.us/collections/243245
HEALTHY AGING TOOLS I USE → shopmy.us/collections/408665
BROWSE MY FULL SKIN, HEALTH & STYLE RECOMMENDATIONS shopmy.us/shop/TheHonestChannel
(I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it).
✅ Subscribe & Join
Subscribe for new weekly episodes → youtube.com/thehonestchannel
Join The Honest Channel for perks and extra content → youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join
📖 Read More
Articles & insights from me → http://www.honest.scot
Sign up for my monthly newsletter → https://mailchi.mp/honest/the-honest-channel-newsletter
I'm an author too! Read my work here shopmy.us/TheHonestChannel/books-i've-written!
🎧 Listen to the podcast with YouTube Music music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk
Spotify podcasters.spotify.com/pod/show/clare-johnston0
Apple Podcasts podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620
Connect with me on social media:
instagram.com/honestclare
tiktok.com/@honestchannel
facebook.com/honestclare
CHAPTERS:
00:00 Overview
00:47 Bone health booster
02:48 Get Healthy U TV
04:08 Build Functional strength & mobility
05:45 Core stability & pelvic floor support
07:52 Endurance & glute strength builder
09:31 Major longevity indicator!
#WomenOver40 #FitnessOver40 #Longevity #StrengthTraining #BoneHealth #AgeBetter #PelvicFloorHealth #TheHonestChannel
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
Get stronger bones, better balance, lasting energy and a key longevity tip! 💪✨
Go to go.gethealthyutv.com/thehonestchannel3 and get the first full year of Get Healthy U TV Premium for only $1.49. Offer valid for new members only. Membership will renew at full price after a year.
#healthyaging
This video is sponsored by Get Healthy U TV.
Watch Next: Physical Therapist Chris Boettcher's Tips for Aging Strong youtu.be/2OYZWD7JhLI
How to Squat youtu.be/nhoikoUEI8U?si=jdoWpALczjBSyZMq
Watch more from me around how to age well youtube.com/playlist?list=PLwJwOmOzK8TCwbZ85PaWLkP5MJPsZggx9
About Me
I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.
🛍️ Shop My Recommendations
GRIP STRENGTHENING BAR on Amazon → amzn.to/3Uap6xw
WORN IN THIS VIDEO → shopmy.us/shop/collections/2333077
MY SKINCARE ROUTINE → shopmy.us/collections/243245
HEALTHY AGING TOOLS I USE → shopmy.us/collections/408665
BROWSE MY FULL SKIN, HEALTH & STYLE RECOMMENDATIONS shopmy.us/shop/TheHonestChannel
(I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it).
✅ Subscribe & Join
Subscribe for new weekly episodes → youtube.com/thehonestchannel
Join The Honest Channel for perks and extra content → youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join
📖 Read More
Articles & insights from me → http://www.honest.scot
Sign up for my monthly newsletter → https://mailchi.mp/honest/the-honest-channel-newsletter
I'm an author too! Read my work here shopmy.us/TheHonestChannel/books-i've-written!
🎧 Listen to the podcast with YouTube Music music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk
Spotify podcasters.spotify.com/pod/show/clare-johnston0
Apple Podcasts podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620
Connect with me on social media:
instagram.com/honestclare
tiktok.com/@honestchannel
facebook.com/honestclare
CHAPTERS:
00:00 Overview
00:47 Bone health booster
02:48 Get Healthy U TV
04:08 Build Functional strength & mobility
05:45 Core stability & pelvic floor support
07:52 Endurance & glute strength builder
09:31 Major longevity indicator!
#WomenOver40 #FitnessOver40 #Longevity #StrengthTraining #BoneHealth #AgeBetter #PelvicFloorHealth #TheHonestChannel
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
