Uploaded August 2025 | Updated September 2026, 5 days ago
My parents' strength training journey has gathered 10 MILLION views.
We published a new episode recently in our Rebuilding Mum and Dad series and expected interest would be starting to wane a little but it's the opposite.
The impact my parents' weight training journey is having on people is so moving. Viewers are inspired and also hopeful to know it is possible to rebuild your strength even in your 80s and to redefine how we age.
My mum has gone from walking unaided for 30 seconds to over 3 minutes (in just 7 months) and my dad truly goes from strength to strength. He deadlifts well over his age in kilos - and he's 81!
Today we just want to say thank you for your incredible support and kindness.
#strengthtraining #strongover50 #motivation #inspiration
My parents' strength training journey has gathered 10 MILLION views.
We published a new episode recently in our Rebuilding Mum and Dad series and expected interest would be starting to wane a little but it's the opposite.
The impact my parents' weight training journey is having on people is so moving. Viewers are inspired and also hopeful to know it is possible to rebuild your strength even in your 80s and to redefine how we age.
My mum has gone from walking unaided for 30 seconds to over 3 minutes (in just 7 months) and my dad truly goes from strength to strength. He deadlifts well over his age in kilos - and he's 81!
Today we just want to say thank you for your incredible support and kindness.
#strengthtraining #strongover50 #motivation #inspiration
