Uploaded July 2025 | Updated September 2026, 5 days ago
Meet 73-year-old Ginny MacColl who went from being diagnosed with osteopenia in her late 40s to becoming a world record holder as the oldest competitive female Ninja athlete!
You’ll hear how, far from considering her best Ninja days are behind her, Ginny believes she can get stronger and more competitive.
And it all stemmed from a goal to complete just one full pull-up.
That sparked an extraordinary fitness journey, including a historic achievement on American Ninja Warrior, that now sees her swing, climb and leap around obstacle courses like a competitor at least half her age.
She shares with us exactly what it took to develop this exceptional strength and fitness in her later years, how it has changed her life and attitude to aging – and how we can do it too.
Follow Ginny on Instagram instagram.com/ginnymaccoll
DIET - Ginny follows a Mediterranean diet with plenty of protein, eating mainly fish, chicken, fruits, vegetables, and whole grains. She eats only very limited amounts of sugar and dairy.
Watch more inspiring interviews like this youtube.com/playlist?list=PLwJwOmOzK8TBsy7OOQfaPziGL_8UKm71K
Grip strengthening bar on Amazon amzn.to/3Uap6xw
The Honest Channel is hosted by me, Clare Johnston, a journalist in my 50s dedicated to exploring skincare and healthy aging. Here's how you can support my work and access more content from me:
🤝 Join The Honest Channel and gain access to member posts and perks youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join
✅ Subscribe for more episodes youtube.com/thehonestchannel
📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot
🚨 Receive my monthly newsletter https://mailchi.mp/honest/the-honest-channel-newsletter
🛍️ Shop my recommended skin and lifestyle products shopmy.us/TheHonestChannel
🎧 Listen to the podcast with YouTube Music music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk
Spotify podcasters.spotify.com/pod/show/clare-johnston0
Apple Podcasts podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620
MY SKINCARE ROUTINE shopmy.us/collections/243245
MY DISCOUNT CODES: shopmy.us/collections/408618
HEALTHY AGING TOOLS WE USE: shopmy.us/collections/408665
MY STYLE shopmy.us/TheHonestChannel/my-style
I use affiliate links which means I earn a small commission on sales of any listed products. This helps fund my work but I will ALWAYS be HONEST about it.
Here's how I make a living from publishing my own content https://www.honest.scot/news/how-i-make-a-living-from-publishing-my-own-content/
Connect with me on social media:
instagram.com/honestclare
twitter.com/ClareS_J
facebook.com/honestclare
CHAPTERS
00:00 Introducing Ginny’s background
04:52 Being diagnosed with osteopenia
08:08 Starting her strength journey
15:25 Becoming an American Ninja Warrior!
22:54 Strength training at home
28:06 Benefits of hanging from a bar & recovery tips
31:17 Squatting & balance
33:08 Ginny’s workout routine
36:52 Her attitude to aging
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
Meet 73-year-old Ginny MacColl who went from being diagnosed with osteopenia in her late 40s to becoming a world record holder as the oldest competitive female Ninja athlete!
You’ll hear how, far from considering her best Ninja days are behind her, Ginny believes she can get stronger and more competitive.
And it all stemmed from a goal to complete just one full pull-up.
That sparked an extraordinary fitness journey, including a historic achievement on American Ninja Warrior, that now sees her swing, climb and leap around obstacle courses like a competitor at least half her age.
She shares with us exactly what it took to develop this exceptional strength and fitness in her later years, how it has changed her life and attitude to aging – and how we can do it too.
Follow Ginny on Instagram instagram.com/ginnymaccoll
DIET - Ginny follows a Mediterranean diet with plenty of protein, eating mainly fish, chicken, fruits, vegetables, and whole grains. She eats only very limited amounts of sugar and dairy.
Watch more inspiring interviews like this youtube.com/playlist?list=PLwJwOmOzK8TBsy7OOQfaPziGL_8UKm71K
Grip strengthening bar on Amazon amzn.to/3Uap6xw
The Honest Channel is hosted by me, Clare Johnston, a journalist in my 50s dedicated to exploring skincare and healthy aging. Here's how you can support my work and access more content from me:
🤝 Join The Honest Channel and gain access to member posts and perks youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join
✅ Subscribe for more episodes youtube.com/thehonestchannel
📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot
🚨 Receive my monthly newsletter https://mailchi.mp/honest/the-honest-channel-newsletter
🛍️ Shop my recommended skin and lifestyle products shopmy.us/TheHonestChannel
🎧 Listen to the podcast with YouTube Music music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk
Spotify podcasters.spotify.com/pod/show/clare-johnston0
Apple Podcasts podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620
MY SKINCARE ROUTINE shopmy.us/collections/243245
MY DISCOUNT CODES: shopmy.us/collections/408618
HEALTHY AGING TOOLS WE USE: shopmy.us/collections/408665
MY STYLE shopmy.us/TheHonestChannel/my-style
I use affiliate links which means I earn a small commission on sales of any listed products. This helps fund my work but I will ALWAYS be HONEST about it.
Here's how I make a living from publishing my own content https://www.honest.scot/news/how-i-make-a-living-from-publishing-my-own-content/
Connect with me on social media:
instagram.com/honestclare
twitter.com/ClareS_J
facebook.com/honestclare
CHAPTERS
00:00 Introducing Ginny’s background
04:52 Being diagnosed with osteopenia
08:08 Starting her strength journey
15:25 Becoming an American Ninja Warrior!
22:54 Strength training at home
28:06 Benefits of hanging from a bar & recovery tips
31:17 Squatting & balance
33:08 Ginny’s workout routine
36:52 Her attitude to aging
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
