Uploaded July 2025 | Updated September 2026, 1 day ago
My Dad Starts When I Stop!
I strength train alongside my parents who are in their 80s.
We began this weight training journey together 6 months ago because we now understand that building and maintaining muscle is the key to aging well and living better for longer.
We warm up with lighter weights before progressing on to our heaviest lifts and my parents' progress is overseen by a professional strength coach and physical therapist to ensure their safety as well as their success.
As you can see, my dad is doing incredibly well!
My Dad Starts When I Stop!
I strength train alongside my parents who are in their 80s.
We began this weight training journey together 6 months ago because we now understand that building and maintaining muscle is the key to aging well and living better for longer.
We warm up with lighter weights before progressing on to our heaviest lifts and my parents' progress is overseen by a professional strength coach and physical therapist to ensure their safety as well as their success.
As you can see, my dad is doing incredibly well!
