Uploaded July 2026 | Updated September 2026, 2 days ago
In this episode, I reflect on nearly 30 years in journalism, interviewing people facing some of life’s greatest challenges—from terminal diagnoses to rock bottom.
These conversations changed my attitude to life and taught me everything I needed to understand about how to be happy.
Join me as we explore how these profound experiences can help us all age and live better.
Find more inspiration at The Well: https://www.honest.scot/the-well/
✨ Join The Honest Channel Membership for behind-the-scenes content and vlogs: youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join
📩 Sign up for my free newsletter to get every episode delivered to your inbox: https://mailchi.mp/honest/the-honest-channel-newsletter
📖 Find latest episodes + more healthy aging insights on my website http://www.honest.scot
💪 My recommended strength programs for rebuilding bone and muscle http://www.honest.scot/rebuild
🛍️ Shop & Save on The Products I Use
⭐ MY SKINCARE ROUTINE → shopmy.us/collections/243245
⭐ HEALTHY AGING SUPPLEMENTS & TOOLS I USE → shopmy.us/collections/408665
⭐ MY HAIR CARE ESSENTIALS → shopmy.us/shop/collections/3595892
⭐ MY BOOKS (I'm an author too!) → shopmy.us/TheHonestChannel/books-i've-written!
⭐ THE MAKE-UP I WEAR ON THE CHANNEL shopmy.us/shop/collections/254061
BROWSE MY FULL RECOMMENDATIONS: shopmy.us/shop/TheHonestChannel
I use affiliate links where available which means I earn a small commission on purchases made. This supports the channel at no extra cost to you.
👋 About Me
I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.
✅ Subscribe for new weekly episodes → youtube.com/thehonestchannel
Connect with me on social media:
📸 Instagram: instagram.com/honestclare
🎵 TikTok: tiktok.com/@honestchannel
👥 Facebook: facebook.com/honestclare
Timestamps
0:00 - The responsibility
1:10 - Lessons from those who suffered most
2:00 - The mindset
2:34 - Susanne McCafferty’s story of hope
4:24 - Finding meaning
4:50 - Judy Murray: Play the next point
6:30 - The daily choice
7:05 - Join me at The Well
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
#Happiness #Resilience #Mindfulness #AgingWell #LifeLessons #TheHonestChannel
In this episode, I reflect on nearly 30 years in journalism, interviewing people facing some of life’s greatest challenges—from terminal diagnoses to rock bottom.
These conversations changed my attitude to life and taught me everything I needed to understand about how to be happy.
Join me as we explore how these profound experiences can help us all age and live better.
Find more inspiration at The Well: https://www.honest.scot/the-well/
✨ Join The Honest Channel Membership for behind-the-scenes content and vlogs: youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join
📩 Sign up for my free newsletter to get every episode delivered to your inbox: https://mailchi.mp/honest/the-honest-channel-newsletter
📖 Find latest episodes + more healthy aging insights on my website http://www.honest.scot
💪 My recommended strength programs for rebuilding bone and muscle http://www.honest.scot/rebuild
🛍️ Shop & Save on The Products I Use
⭐ MY SKINCARE ROUTINE → shopmy.us/collections/243245
⭐ HEALTHY AGING SUPPLEMENTS & TOOLS I USE → shopmy.us/collections/408665
⭐ MY HAIR CARE ESSENTIALS → shopmy.us/shop/collections/3595892
⭐ MY BOOKS (I'm an author too!) → shopmy.us/TheHonestChannel/books-i've-written!
⭐ THE MAKE-UP I WEAR ON THE CHANNEL shopmy.us/shop/collections/254061
BROWSE MY FULL RECOMMENDATIONS: shopmy.us/shop/TheHonestChannel
I use affiliate links where available which means I earn a small commission on purchases made. This supports the channel at no extra cost to you.
👋 About Me
I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.
✅ Subscribe for new weekly episodes → youtube.com/thehonestchannel
Connect with me on social media:
📸 Instagram: instagram.com/honestclare
🎵 TikTok: tiktok.com/@honestchannel
👥 Facebook: facebook.com/honestclare
Timestamps
0:00 - The responsibility
1:10 - Lessons from those who suffered most
2:00 - The mindset
2:34 - Susanne McCafferty’s story of hope
4:24 - Finding meaning
4:50 - Judy Murray: Play the next point
6:30 - The daily choice
7:05 - Join me at The Well
Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.
#Happiness #Resilience #Mindfulness #AgingWell #LifeLessons #TheHonestChannel
