Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Slow it down.

Downward Dog is not just a stretch.
It’s a place to breathe.
To organize the body.
To feel the hands, spine, and hips connect.

Hold for 5 breaths.
Then slowly lower the knees.
Return to seated with control.

🔗 Start here: youtu.be/yIgXuruog5M?si=bIyxhlGiOv60OP-I

#yogapractice #downwarddog #breathwork #mobility #mindfulmovement