Uploaded May 2026 | Updated September 2026, 2 weeks ago

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We were all squatting naturally once.

Then chairs slowly changed how we move.

Keep your heels grounded
and squat as low as you can.

Even if it’s not a full deep squat yet.

Mobility returns through practice.
Ankles. Hips. Breath. Patience.

Slowly, the body remembers.

Explore more here: youtu.be/Zgqa0XsJfmI?si=lg1saBZQbD-R8evf

#mobility #deepsquat #hipmobility #anklemobility #breatheandflow