Uploaded August 2026 | Updated September 2026, 2 weeks ago
Weโve spent the summer teaching in Spain, practicing together, learning together and being reminded of how powerful it is to step away from everyday life and give your full attention to your practice.
Now, weโre bringing that experience to London ๐ฌ๐ง
On October 3 and 4, join us for a two-day Breathe and Flow Method immersion.
Together, weโll explore the body as one connected system and begin to understand how our movement, breath, habits and experiences shape the way we practice.
Across the weekend, weโll dive into:
โข long guided practices together
โข holistic anatomy and fascia
โข myofascial release
โข our approach to sequencing
โข individualizing your practice
โข movement, awareness and integration
You do not need to be a yoga teacher.
You do not need to be super strong, flexible or advanced.
Come because youโre curious about your body. Come because you want to understand your practice more deeply. Come because two days of moving, learning and practicing together feels like exactly what you need right now.
If you are a teacher, youโll also leave with ideas and practical tools to bring into your own practice and teaching.
๐ London
๐ October 3 and 4, 2026
Learn more and secure your spot:
bnfyoga.link/london
Grab a friend. Book the trip. Come practice with us.
๐บ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
๐ Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
๐ง Yoga Mats: bnfyoga.link/yt-yoga-mats
๐ง Music for Practice: bnfyoga.link/yt-spotify
๐ Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
๐งธ For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
โธป
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youโll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
Weโve spent the summer teaching in Spain, practicing together, learning together and being reminded of how powerful it is to step away from everyday life and give your full attention to your practice.
Now, weโre bringing that experience to London ๐ฌ๐ง
On October 3 and 4, join us for a two-day Breathe and Flow Method immersion.
Together, weโll explore the body as one connected system and begin to understand how our movement, breath, habits and experiences shape the way we practice.
Across the weekend, weโll dive into:
โข long guided practices together
โข holistic anatomy and fascia
โข myofascial release
โข our approach to sequencing
โข individualizing your practice
โข movement, awareness and integration
You do not need to be a yoga teacher.
You do not need to be super strong, flexible or advanced.
Come because youโre curious about your body. Come because you want to understand your practice more deeply. Come because two days of moving, learning and practicing together feels like exactly what you need right now.
If you are a teacher, youโll also leave with ideas and practical tools to bring into your own practice and teaching.
๐ London
๐ October 3 and 4, 2026
Learn more and secure your spot:
bnfyoga.link/london
Grab a friend. Book the trip. Come practice with us.
๐บ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
๐ Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
๐ง Yoga Mats: bnfyoga.link/yt-yoga-mats
๐ง Music for Practice: bnfyoga.link/yt-spotify
๐ Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
๐งธ For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
โธป
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youโll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
