Uploaded May 2026 | Updated September 2026, 2 weeks ago
DAY 6 โ 6 MINUTES
Day 6 of the 30 Day Meditation Challenge.
Today, set a timer for 6 minutes and sit with yourself.
Stillness is a practice.
Awareness is a practice.
Returning to yourself is a practice.
This video is not meant to be a follow along meditation.
It is simply a reminder to pause and meditate on your own.
Sit comfortably.
Close your eyes.
And observe your breath moving in and out of your nose.
No need to breathe deeper.
No need to change anything.
Just notice the sensation of breathing.
The inhale.
The exhale.
Thoughts, emotions, sensations, sounds will all arise.
Let them come and go without chasing them.
And each time you notice your attention drifting, gently guide it back to the breath again.
This simple practice has been used for thousands of years.
Not because it is complicated.
But because it works.
6 minutes today.
One breath at a time.
๐บ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
๐ Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
๐ง Yoga Mats: bnfyoga.link/yt-yoga-mats
๐ง Music for Practice: bnfyoga.link/yt-spotify
๐ Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
๐งธ For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
โธป
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youโll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
DAY 6 โ 6 MINUTES
Day 6 of the 30 Day Meditation Challenge.
Today, set a timer for 6 minutes and sit with yourself.
Stillness is a practice.
Awareness is a practice.
Returning to yourself is a practice.
This video is not meant to be a follow along meditation.
It is simply a reminder to pause and meditate on your own.
Sit comfortably.
Close your eyes.
And observe your breath moving in and out of your nose.
No need to breathe deeper.
No need to change anything.
Just notice the sensation of breathing.
The inhale.
The exhale.
Thoughts, emotions, sensations, sounds will all arise.
Let them come and go without chasing them.
And each time you notice your attention drifting, gently guide it back to the breath again.
This simple practice has been used for thousands of years.
Not because it is complicated.
But because it works.
6 minutes today.
One breath at a time.
๐บ Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions: bnfyoga.link/yt-wolfpack-path
๐ Upcoming Retreats and Teacher Trainings: bnfyoga.link/yt-events
๐ง Yoga Mats: bnfyoga.link/yt-yoga-mats
๐ง Music for Practice: bnfyoga.link/yt-spotify
๐ Rent Our RV in Las Vegas: https://www.bnf.yoga/rent-rv
๐งธ For kids and family-friendly yoga, check out our Little Wolf Yoga channel: youtube.com/@LittleWolfYoga
โธป
Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.
On YouTube, youโll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.
This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.
Learn more: bnfyoga.link/yt-about
Disclaimer: https://www.bnf.yoga/legal/disclaimer
#breatheandflow #yoga #yogawithbnf
