Uploaded December 2020 | Updated September 2026, 10 hours ago
The best inner thigh exercises can be found in our MAX/Shred program athleanx.com/max-shred
Today we’ll show you our 5 favorite exercises for inner thighs to teach you how to get slim legs. Some of these inner thigh exercises use equipment like a kettlebell or a weight plate, but you can easily adapt this slim legs workout to be all bodyweight or using a dumbbell or other type of weight.
The best way to get slim thighs is by doing a dedicated inner thigh workout. What most people don’t realize is that even in your usual leg workout, sometimes the inner thighs don’t engage as much as some of the other leg muscles. You can get them to work harder by doing this best inner thigh workout.
Some women also write to us wanting to know how to get a thigh gap. The truth about the thigh gap is that some women are genetically able to get a thigh gap while others are not. There is no thigh gap workout that will give you one. Instead of worrying about this, focus on getting the best leg workout you can. You can work toward lean legs and slimmer inner thighs by building the muscles in these areas which will create shape and the appearance of lean thighs.
There are 5 inner thigh exercises in this lean legs workout. You’ll do each move in this thigh workout for 45 seconds of work followed by 15 seconds of rest before moving on to the next. If you’re a beginner, you can shoot for 1-2 rounds of these best inner thigh exercises. If you’re more advanced, try to do 3-4 rounds of this slim legs workout.
Here are the exercises that make up this slim legs workout for women:
1) Plate Plie Squat
2) Front Swing Curtsy Squat
3) Sumo Air Squat
4) Plie Jumps
5) Swiss Ball Squeeze
For all the best leg workouts subscribe to our YouTube channel youtube.com/user/womensworkouts
The best inner thigh exercises can be found in our MAX/Shred program athleanx.com/max-shred
Today we’ll show you our 5 favorite exercises for inner thighs to teach you how to get slim legs. Some of these inner thigh exercises use equipment like a kettlebell or a weight plate, but you can easily adapt this slim legs workout to be all bodyweight or using a dumbbell or other type of weight.
The best way to get slim thighs is by doing a dedicated inner thigh workout. What most people don’t realize is that even in your usual leg workout, sometimes the inner thighs don’t engage as much as some of the other leg muscles. You can get them to work harder by doing this best inner thigh workout.
Some women also write to us wanting to know how to get a thigh gap. The truth about the thigh gap is that some women are genetically able to get a thigh gap while others are not. There is no thigh gap workout that will give you one. Instead of worrying about this, focus on getting the best leg workout you can. You can work toward lean legs and slimmer inner thighs by building the muscles in these areas which will create shape and the appearance of lean thighs.
There are 5 inner thigh exercises in this lean legs workout. You’ll do each move in this thigh workout for 45 seconds of work followed by 15 seconds of rest before moving on to the next. If you’re a beginner, you can shoot for 1-2 rounds of these best inner thigh exercises. If you’re more advanced, try to do 3-4 rounds of this slim legs workout.
Here are the exercises that make up this slim legs workout for women:
1) Plate Plie Squat
2) Front Swing Curtsy Squat
3) Sumo Air Squat
4) Plie Jumps
5) Swiss Ball Squeeze
For all the best leg workouts subscribe to our YouTube channel youtube.com/user/womensworkouts
