4kg weights sounds like nothing till you use them right @OliverJanseps
4kg weights sounds like nothing till you use them right @OliverJanseps
Uploaded September 2025 | Updated September 2026, 3 weeks ago
The German Turner of the 19th cent. tend to train for movement under load. The wanted to form the average man into possible soldiers with strong and flexible bodies. So they focus on functional training. This is the way we should train today. You might be a martial artist or fighter but also the average person deserves a functional strong body.

#exercise #workout #mobility #functionaltraining
4kg weights sounds like nothing till you use them rightWhy we do not use the Afterblow ruleset in HEMA sparringHow to get more out of your Training with footwork - Iron Wand Method5 Savate techniques for the street by Emile Andre - DDLRGliding Thrusts to gain more reach with a spear - Lesson VIElegant walking cane fighting like the young SherlockJägerstock exercise for the Partisan - Lesson 16Iron wand training - weighted stick training of the pastFour direction drill with the 17th cent. Pertusian - Lesson XXIStriking with the butt of the Partisan - Lesson 20How to wrap a police baton around the handPerfect Stop hit in tempo in HEMA sabre sparring
Oliver Janseps |

4kg weights sounds like nothing till you use them right

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER