Iron wand training - weighted stick training of the past @OliverJanseps

Iron wand training - weighted stick training of the past @OliverJanseps

Uploaded November 2025 | Updated September 2026, 2 weeks ago

This exercise combines the fencing Lunge and the lunge step with a functional training for improving your muscles and mobility with the iron wand an unknown training tool from 19th cent. Germany
#exercise #workout #mobility #functionaltraining

Iron wand training - weighted stick training of the past

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Oliver Janseps |

Iron wand training - weighted stick training of the past