Uploaded July 2025 | Updated September 2026, 2 weeks ago
Get ready to bounce, sculpt, and feel the burn with this 40-minute rebounder legs & glutes workout designed to tone, lift, and strengthen your lower body—without high impact.
This barre-inspired rebounder workout combines controlled movements with continuous bounce to help you build lean muscle, improve endurance, and support fat loss—all while being gentle on your joints.
No timer here—just moving to the beat so you can stay in the flow and actually enjoy the workout.
🔥 Expect:
✔️ Targeted thigh & glute sculpting
✔️ Low impact cardio to keep your heart rate up
✔️ Muscle activation using resistance for better results
Whether you're looking to tone your legs, lift your glutes, or stay consistent with low impact workouts, this one delivers.
👉 Press play and let’s sculpt together, Fit Fam 💛
➡️ Equipment Needed
Rebounder
Optional ankle weights (I’m using 3 lbs each)
Glute loop
✨ This workout will:
✔️ Fire up your thighs & booty
✔️ Boost your cardio fitness
✔️ Improve balance & coordination
✔️ Keep you motivated with great music
👇If you're ready to invest in a rebounder, here’s what we use and why 👇
⭐️ JumpSport 44" PRO Fitness Trampoline— my personal choice
• White frame
• Skirt mat design
• 4-knot adjustable bungees for custom tension
• Large, 44” jumping surface for enhanced stability + movement
⭐️JumpSport 44" PRO Fitness Trampoline (Team favorite)
• Petal Mat for extra bounce space + ultra-soft landing
• Same 4-knot adjustable design
⭐️ JumpSport 39" PRO Fitness Trampoline (most popular)
• Same quality + performance
• More compact 39” surface — perfect for smaller spaces
🎉 Grab 10% off with code: MICHELLEBRIEHLERFIT
➡️ jumpsport.com/MICHELLEBRIEHLERFIT
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:03 Rebounder Warm Up
09:05 Barre Legs with Ankle Weights
16:56 Bounce it off
19:18 Glute Loop Booty
25:44 Rebounder Cardio
30:25 Ab Workout
37:20 Stretch
Get ready to bounce, sculpt, and feel the burn with this 40-minute rebounder legs & glutes workout designed to tone, lift, and strengthen your lower body—without high impact.
This barre-inspired rebounder workout combines controlled movements with continuous bounce to help you build lean muscle, improve endurance, and support fat loss—all while being gentle on your joints.
No timer here—just moving to the beat so you can stay in the flow and actually enjoy the workout.
🔥 Expect:
✔️ Targeted thigh & glute sculpting
✔️ Low impact cardio to keep your heart rate up
✔️ Muscle activation using resistance for better results
Whether you're looking to tone your legs, lift your glutes, or stay consistent with low impact workouts, this one delivers.
👉 Press play and let’s sculpt together, Fit Fam 💛
➡️ Equipment Needed
Rebounder
Optional ankle weights (I’m using 3 lbs each)
Glute loop
✨ This workout will:
✔️ Fire up your thighs & booty
✔️ Boost your cardio fitness
✔️ Improve balance & coordination
✔️ Keep you motivated with great music
👇If you're ready to invest in a rebounder, here’s what we use and why 👇
⭐️ JumpSport 44" PRO Fitness Trampoline— my personal choice
• White frame
• Skirt mat design
• 4-knot adjustable bungees for custom tension
• Large, 44” jumping surface for enhanced stability + movement
⭐️JumpSport 44" PRO Fitness Trampoline (Team favorite)
• Petal Mat for extra bounce space + ultra-soft landing
• Same 4-knot adjustable design
⭐️ JumpSport 39" PRO Fitness Trampoline (most popular)
• Same quality + performance
• More compact 39” surface — perfect for smaller spaces
🎉 Grab 10% off with code: MICHELLEBRIEHLERFIT
➡️ jumpsport.com/MICHELLEBRIEHLERFIT
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
01:03 Rebounder Warm Up
09:05 Barre Legs with Ankle Weights
16:56 Bounce it off
19:18 Glute Loop Booty
25:44 Rebounder Cardio
30:25 Ab Workout
37:20 Stretch
