Uploaded October 2020 | Updated September 2026, 4 hours ago
This tutorial explains how to perform a four point anti-spin with a staff.
You can do this movement using a Bo staff however it is best performed with the Jo staff due to the correct proportions to the body.
The shape formed by this antispin is a type of Hypocycloid called a Tetracuspid, meaning 4 cusps. This also known as an Astroid or Cubocycloid in Mathematics.
The same principles from this movement can be applied to clubs or other object manipulation props. This a common move used in Flow arts however there are martial applications buried within the movements.
youtube.com/watch?v=uQiPeFHkSxM&t=140s
I hope you find the video useful and as always if you have any questions leave them in the comments below. :)
If you enjoy the video, please like, share and subscribe.
#antispin #flowarts #staffspinning
This tutorial explains how to perform a four point anti-spin with a staff.
You can do this movement using a Bo staff however it is best performed with the Jo staff due to the correct proportions to the body.
The shape formed by this antispin is a type of Hypocycloid called a Tetracuspid, meaning 4 cusps. This also known as an Astroid or Cubocycloid in Mathematics.
The same principles from this movement can be applied to clubs or other object manipulation props. This a common move used in Flow arts however there are martial applications buried within the movements.
youtube.com/watch?v=uQiPeFHkSxM&t=140s
I hope you find the video useful and as always if you have any questions leave them in the comments below. :)
If you enjoy the video, please like, share and subscribe.
#antispin #flowarts #staffspinning
