Uploaded August 2026 | Updated September 2026, 3 weeks ago
Feel strong in any movement with Integral Strength 👉 go.gmb.io/xyc9
Four balance drills, four directions. Each one is a squat that builds serious leg strength.
0:00 Just a balance drill
0:22 Drill 1: Forward
1:49 Drill 2: Backward
2:42 Drill 3: Sideways
3:37 Drill 4: Cross-Body
4:31 How to train these
Fix Your Pistol Squat - youtu.be/LEuSh2N8xj8
Shrimp Squat vs Pistol Squat - youtu.be/Ibp8yWerUgc
3 Single Leg Moves Your Squat Is Missing - youtu.be/L4gkVKhW56w
If you want to see where this shows up in your pushup, watch this next 👉 youtu.be/MkpezAt7AFQ
🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today - go.gmb.io/5dpe
💪 Our Elements program: 3 levels, 15-45 min sessions, everything laid out - go.gmb.io/gaqg
📖 About Ryan - go.gmb.io/97nj
If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 129,000+ clients. No BS. Post a comment and I'll answer.
Feel strong in any movement with Integral Strength 👉 go.gmb.io/xyc9
Four balance drills, four directions. Each one is a squat that builds serious leg strength.
0:00 Just a balance drill
0:22 Drill 1: Forward
1:49 Drill 2: Backward
2:42 Drill 3: Sideways
3:37 Drill 4: Cross-Body
4:31 How to train these
Fix Your Pistol Squat - youtu.be/LEuSh2N8xj8
Shrimp Squat vs Pistol Squat - youtu.be/Ibp8yWerUgc
3 Single Leg Moves Your Squat Is Missing - youtu.be/L4gkVKhW56w
If you want to see where this shows up in your pushup, watch this next 👉 youtu.be/MkpezAt7AFQ
🔥 Free Bodyweight Reboot: key movements from our best videos, structured into a practice you can start today - go.gmb.io/5dpe
💪 Our Elements program: 3 levels, 15-45 min sessions, everything laid out - go.gmb.io/gaqg
📖 About Ryan - go.gmb.io/97nj
If you just found us, I'm Ryan, I'm 53, and I've spent 15 years building programs that help active adults stay strong and capable. 129,000+ clients. No BS. Post a comment and I'll answer.
