Team3DMJ | 3DMJ Podcast #251: Modern Powerlifting Nutrition @Team3DMJ | Uploaded March 2024 | Updated October 2024, 57 minutes ago.
Eric, Alberto, and Brad discuss the things they feel every powerlifter who wants to be successful needs to understand. The coaches talk about how beneficial being intentional with your nutrition can be and a few simple nutritional strategies they recommend. Other topics discussed include, the best way to make weight for a meet, the coaches’ thoughts on cutting to make a weight class early in your powerlifting career, and the ideal situation to be in from a nutritional perspective as you’re getting close to meet day.
Timestamps:
0:00- Introduction
8:20- There is a cost to cutting down to make a weight class early in your powerlifting career
20:44- What the coaches have observed with their performance in the gym and recovery as they’ve gotten older
29:28- Some of the first nutritional changes Alberto has his powerlifters make
44:54- Develop structure for how you eat throughout the day
48:51- Making weight
1:00:50- The benefits of having good nutritional habits year-round versus only when you’re cutting for a meet
1:11:27- Key performance indicators
SELECTED LINKS FROM THIS EPISODE:
3dmusclejourney.com/podcast/251
Pro Bodybuilder Case Study (Vault Course)- 3dmjvault.com/courses/pro-bodybuilder-case-study
The Default Diet (Vault Course)- 3dmjvault.com/courses/default-diet
Monthly Applications In Strength Sport (MASS)- 3dmusclejourney.com/mass
THANK YOU FOR LISTENING TO OUR SHOW
Subscribe on Spotify - open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=80d749e31082426d
Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast/3d-muscle-journey/id1115048476
**3DMJ COACHING: 3dmusclejourney.com/coaching
**3DMJ VIDEO COURSES: 3dmjvault.com
**HOW TO LIFT: 3dmjvault.com/courses/lifting-library
**APPAREL & MERCH: redbubble.com/people/team3dmj/shop
**FULL WEBSITE & BLOG: 3dmusclejourney.com
3DMJ SOCIAL MEDIA
Instagram: instagram.com/team3dmj
Twitter: twitter.com/3dmusclejourney
Facebook: facebook.com/3DMUSCLEJOURNEY-160614584798
Eric, Alberto, and Brad discuss the things they feel every powerlifter who wants to be successful needs to understand. The coaches talk about how beneficial being intentional with your nutrition can be and a few simple nutritional strategies they recommend. Other topics discussed include, the best way to make weight for a meet, the coaches’ thoughts on cutting to make a weight class early in your powerlifting career, and the ideal situation to be in from a nutritional perspective as you’re getting close to meet day.
Timestamps:
0:00- Introduction
8:20- There is a cost to cutting down to make a weight class early in your powerlifting career
20:44- What the coaches have observed with their performance in the gym and recovery as they’ve gotten older
29:28- Some of the first nutritional changes Alberto has his powerlifters make
44:54- Develop structure for how you eat throughout the day
48:51- Making weight
1:00:50- The benefits of having good nutritional habits year-round versus only when you’re cutting for a meet
1:11:27- Key performance indicators
SELECTED LINKS FROM THIS EPISODE:
3dmusclejourney.com/podcast/251
Pro Bodybuilder Case Study (Vault Course)- 3dmjvault.com/courses/pro-bodybuilder-case-study
The Default Diet (Vault Course)- 3dmjvault.com/courses/default-diet
Monthly Applications In Strength Sport (MASS)- 3dmusclejourney.com/mass
THANK YOU FOR LISTENING TO OUR SHOW
Subscribe on Spotify - open.spotify.com/show/4E61iRCD1qSZUTRactySTj?si=80d749e31082426d
Subscribe on Apple Podcasts - podcasts.apple.com/us/podcast/3d-muscle-journey/id1115048476
**3DMJ COACHING: 3dmusclejourney.com/coaching
**3DMJ VIDEO COURSES: 3dmjvault.com
**HOW TO LIFT: 3dmjvault.com/courses/lifting-library
**APPAREL & MERCH: redbubble.com/people/team3dmj/shop
**FULL WEBSITE & BLOG: 3dmusclejourney.com
3DMJ SOCIAL MEDIA
Instagram: instagram.com/team3dmj
Twitter: twitter.com/3dmusclejourney
Facebook: facebook.com/3DMUSCLEJOURNEY-160614584798
