Uploaded August 2017 | Updated September 2026, 11 hours ago
0:00 Introduction
0:49 Setup
1:26 Warm Up
4:01 Bodyline Drills
7:32 Single Leg L-Sit
9:46 Jump to Single Leg L-Sit
11:30 Pike Push Ups
13:13 Single Leg Elbow-Lever
15:26 Tuck Shoulderstand
17:42 Single Leg L-Sit
19:57 Jump to Single Leg L-Sit
21:41 Pike Push Ups
23:24 Single Leg Elbow-Lever
25:37 Tuck Shoulderstand
27:53 Cool Down
--- Level 1 (Easy): youtu.be/PkSqkmtGnu4
--- Level 2 (Medium): youtu.be/szwKgMCW85A
--- Level 3 (Hard): youtu.be/I7141UOkHnA
Mellody: youtube.com/channel/UCxPV0NVXYNzR-UQJoFILFEQ
German Version - Level 1: youtu.be/7bBod0BZ9rc
German Version - Level 2: youtu.be/-au1uNWWvqM
German Version - Level 3: youtu.be/iiPsdrnrf2Y
Description: 'Parallettes Basics' is a workout program for the parallettes. With this parallettes training program you will learn all the basics that you need to build a good strength foundation for this training tool. If you follow this parallettes training for beginners, you'll have good results.
0:00 Introduction
0:49 Setup
1:26 Warm Up
4:01 Bodyline Drills
7:32 Single Leg L-Sit
9:46 Jump to Single Leg L-Sit
11:30 Pike Push Ups
13:13 Single Leg Elbow-Lever
15:26 Tuck Shoulderstand
17:42 Single Leg L-Sit
19:57 Jump to Single Leg L-Sit
21:41 Pike Push Ups
23:24 Single Leg Elbow-Lever
25:37 Tuck Shoulderstand
27:53 Cool Down
--- Level 1 (Easy): youtu.be/PkSqkmtGnu4
--- Level 2 (Medium): youtu.be/szwKgMCW85A
--- Level 3 (Hard): youtu.be/I7141UOkHnA
Mellody: youtube.com/channel/UCxPV0NVXYNzR-UQJoFILFEQ
German Version - Level 1: youtu.be/7bBod0BZ9rc
German Version - Level 2: youtu.be/-au1uNWWvqM
German Version - Level 3: youtu.be/iiPsdrnrf2Y
Description: 'Parallettes Basics' is a workout program for the parallettes. With this parallettes training program you will learn all the basics that you need to build a good strength foundation for this training tool. If you follow this parallettes training for beginners, you'll have good results.
