Uploaded August 2021 | Updated September 2026, 2 hours ago
Get your DNA Test done circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!
Watch More Videos Here to discover your DNA & Body Type:
Is Your DNA Keeping You From Getting Your "Perfect Body”?: youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type: youtu.be/ipYBqzAfmyY
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up?: youtu.be/3YXZJsjzEqw
________________
30-Minute Total Body Beginner Bodyweight Fat Burning Workout
This is a strength endurance workout where I’ll be combining total body strength training, focusing on high reps, alternating with bodyweight cardio movements. This workout is suitable for beginners and it is great for fat burning and to also build lean muscle mass! Let's do it!!
Workout Sequence: 40 secs Work - 20 secs Rest
Circuit: 3 rounds
Duration: 30 minutes
Estimated Calories Burned: 220 - 300 Calories
Workout Type: Strength & Endurance
No Equipment needed!
CIRCUIT 1 (Lower Body)
1) Squat
2) Skater
3) Kneel to squat
4) Reverse Lunges
5) Jumping Jacks
CIRCUIT 2 (Upper Body)
1) Push-ups
2) Plank Up-Down
3) Mountain climber
4) In-Out Plank
5) Plank to Squat
CIRCUIT 3 (Core)
1) The Hundred
2) Knee Tucks
3) Bicycles
4) Flutter Kicks
5) Plank Hold
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #CircleDNA #BeginnerWorkout
________________
Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial
Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________
30-Minute Total Body Beginner Bodyweight Fat Burning Workout
Get your DNA Test done circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!
Watch More Videos Here to discover your DNA & Body Type:
Is Your DNA Keeping You From Getting Your "Perfect Body”?: youtu.be/ww9lD9EoRH8
How to Choose the Right Diet for Your Body Type: youtu.be/ipYBqzAfmyY
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up?: youtu.be/3YXZJsjzEqw
________________
30-Minute Total Body Beginner Bodyweight Fat Burning Workout
This is a strength endurance workout where I’ll be combining total body strength training, focusing on high reps, alternating with bodyweight cardio movements. This workout is suitable for beginners and it is great for fat burning and to also build lean muscle mass! Let's do it!!
Workout Sequence: 40 secs Work - 20 secs Rest
Circuit: 3 rounds
Duration: 30 minutes
Estimated Calories Burned: 220 - 300 Calories
Workout Type: Strength & Endurance
No Equipment needed!
CIRCUIT 1 (Lower Body)
1) Squat
2) Skater
3) Kneel to squat
4) Reverse Lunges
5) Jumping Jacks
CIRCUIT 2 (Upper Body)
1) Push-ups
2) Plank Up-Down
3) Mountain climber
4) In-Out Plank
5) Plank to Squat
CIRCUIT 3 (Core)
1) The Hundred
2) Knee Tucks
3) Bicycles
4) Flutter Kicks
5) Plank Hold
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #CircleDNA #BeginnerWorkout
________________
Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial
Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
joannasoh.com
instagram.com/joannasohofficial
facebook.com/joannasohofficial
youtube.com/user/joannasohofficial
twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
instagram.com/fio.app
facebook.com/fioapp
________________
30-Minute Total Body Beginner Bodyweight Fat Burning Workout
