Uploaded July 2026 | Updated September 2026, 1 week ago
Get ready to feel it during this 30 minute Glute Burnout and Abs Supersets Strength Training workout! Grab your weights, stay consistent, and let’s crush it together!
Today, you can expect supersets designed to build strength, activate your glutes, and challenge your abs with minimal rest for maximum burn.
This workout is the perfect fit for a busy schedule. It will leave you sweaty, strong, and feeling accomplished.
30-MINUTE LOWER BODY & ABS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 25lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT:
-WRIST/ANKLE WEIGHTS
-MINI RESISTENCE BAND
-EXERCISE BENCH OR STURDY CHAIR
STRUCTURE:
5 LOWER BODY SUPERSETS REPEATED 2X
WORK: 45 SECONDS
REST: 30 SECONDS
3 AB SUPERSETS REPEATED 2X
WORK: 30 SECONDS
REST: 15 SECONDS
EXERCISES
-HINGED SUMO SQUAT | ROMANIAN DEADLIFT
-BANDED SQUAT | LOW TAPS
-HIP THRUST | HIP THRUST PULSES
-FIRE HYDRANT (L&R)
-REAR LEG LIFT (L&R)
-EXTEND & TUCK | REVERSE CRUNCH
-FOREARM PLANK | PLANK ROCKS
-CRUNCH PRESSBACK | HEEL TAPS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/I4fpAj7vaXM?si=T7OQbL4e2ZpZ1FO0
Don't forget to stretch! 👉youtu.be/ozJ5AaWDwqo?si=Iz7ivcAJ-1nvzHQm
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Get ready to feel it during this 30 minute Glute Burnout and Abs Supersets Strength Training workout! Grab your weights, stay consistent, and let’s crush it together!
Today, you can expect supersets designed to build strength, activate your glutes, and challenge your abs with minimal rest for maximum burn.
This workout is the perfect fit for a busy schedule. It will leave you sweaty, strong, and feeling accomplished.
30-MINUTE LOWER BODY & ABS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 25lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT:
-WRIST/ANKLE WEIGHTS
-MINI RESISTENCE BAND
-EXERCISE BENCH OR STURDY CHAIR
STRUCTURE:
5 LOWER BODY SUPERSETS REPEATED 2X
WORK: 45 SECONDS
REST: 30 SECONDS
3 AB SUPERSETS REPEATED 2X
WORK: 30 SECONDS
REST: 15 SECONDS
EXERCISES
-HINGED SUMO SQUAT | ROMANIAN DEADLIFT
-BANDED SQUAT | LOW TAPS
-HIP THRUST | HIP THRUST PULSES
-FIRE HYDRANT (L&R)
-REAR LEG LIFT (L&R)
-EXTEND & TUCK | REVERSE CRUNCH
-FOREARM PLANK | PLANK ROCKS
-CRUNCH PRESSBACK | HEEL TAPS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/I4fpAj7vaXM?si=T7OQbL4e2ZpZ1FO0
Don't forget to stretch! 👉youtu.be/ozJ5AaWDwqo?si=Iz7ivcAJ-1nvzHQm
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
