Uploaded September 2026 | Updated September 2026, 1 week ago
Get your monthly plan & early access here: buymeacoffee.com/kaleighcohen/extras
It's pyramid leg day, which means a fun workout! We are here to build strong legs. Remember, friends don't let friends skip leg day! Lucie is back for leg day!
This workout is an effective structure. Our work time increases each round. Creating more endurance and stamina. I can't wait to get after it with you!
20-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 5lbs to 30lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT:
-EXERCISE BENCH OR STURDY CHAIR
STRUCTURE
5 PYRAMID EXERCISES 3X
SET 1
WORK: 40 SECONDS
REST: 20 SECONDS
SET 2
WORK: 50 SECONDS
REST: 25 SECONDS
SET 3:
WORK: 60 SECONDS
REST: 30 SECONDS
EXERCISES:
-GOBLET SQUAT TO ALTERNATING HIGH KNEES
-BULGARIAN SPLIT SQUAT W/ CALF RAISE (L&R)
-SUMO ROMANIAN DEADLIFT
-FEET ELEVATED GLUTE BRIDGE 5 PULSE
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/y8pSwmVrxPw?si=KrCWf9RRo7Rglflw
Don't forget to stretch! 👉youtu.be/j9MOhBDIhuE?si=srPFjMdj2QkzJLtG
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Get your monthly plan & early access here: buymeacoffee.com/kaleighcohen/extras
It's pyramid leg day, which means a fun workout! We are here to build strong legs. Remember, friends don't let friends skip leg day! Lucie is back for leg day!
This workout is an effective structure. Our work time increases each round. Creating more endurance and stamina. I can't wait to get after it with you!
20-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 5lbs to 30lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT:
-EXERCISE BENCH OR STURDY CHAIR
STRUCTURE
5 PYRAMID EXERCISES 3X
SET 1
WORK: 40 SECONDS
REST: 20 SECONDS
SET 2
WORK: 50 SECONDS
REST: 25 SECONDS
SET 3:
WORK: 60 SECONDS
REST: 30 SECONDS
EXERCISES:
-GOBLET SQUAT TO ALTERNATING HIGH KNEES
-BULGARIAN SPLIT SQUAT W/ CALF RAISE (L&R)
-SUMO ROMANIAN DEADLIFT
-FEET ELEVATED GLUTE BRIDGE 5 PULSE
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/y8pSwmVrxPw?si=KrCWf9RRo7Rglflw
Don't forget to stretch! 👉youtu.be/j9MOhBDIhuE?si=srPFjMdj2QkzJLtG
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
