Uploaded August 2025 | Updated September 2026, 2 weeks ago
We are combing traditional stregnth training with active rest movement for full body muscle and burn! This workouts includes upper body, lower body and abs plus a bit of cardio as we keep up our movement during our rest from lifting. We have a no repeat and periphial heart action strucutre alternating betwen uper and lower body for 2 sets and then abs.
20-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- Today's range is moderatly heavy to heavy. I used a range from 15lbs to 20lbs/ 6.8kg to 9kg.
- EXERCISE MAT
OPTIONAL EQUIPMENT
- EXERCISE BOX/BENCH OR A STURDY CHAIR
STRUCTURE
15 EXERCISES
NO REPEAT
WORK: 45 SECONDS
ACTIVE REST: 30 SECONDS
EXERCISE LIST
-CHEST PRESS
-ROMANIAN DEADLIFT
-INCLINE PUSH-UP
-SUMO SQUAT W/5 PULSE
-HEEL TAPS
-BENT OVER ROW W/3 PULSE
-ALTERNATING FORWARD STEPPING LUNGE
-PULLOVER
-SQUAT W/ LOW HOLD
-REVERSE CRUNCH
-TRCIEP KICKBACKS W/ HOLD AT TOP
-LATERAL LUNGE W/ 2 PULSE
-HAMMER CURLS
-FEET ELEVATED GLUTE BRIDGE
-ROTATING CRUNCH
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
We are combing traditional stregnth training with active rest movement for full body muscle and burn! This workouts includes upper body, lower body and abs plus a bit of cardio as we keep up our movement during our rest from lifting. We have a no repeat and periphial heart action strucutre alternating betwen uper and lower body for 2 sets and then abs.
20-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- Today's range is moderatly heavy to heavy. I used a range from 15lbs to 20lbs/ 6.8kg to 9kg.
- EXERCISE MAT
OPTIONAL EQUIPMENT
- EXERCISE BOX/BENCH OR A STURDY CHAIR
STRUCTURE
15 EXERCISES
NO REPEAT
WORK: 45 SECONDS
ACTIVE REST: 30 SECONDS
EXERCISE LIST
-CHEST PRESS
-ROMANIAN DEADLIFT
-INCLINE PUSH-UP
-SUMO SQUAT W/5 PULSE
-HEEL TAPS
-BENT OVER ROW W/3 PULSE
-ALTERNATING FORWARD STEPPING LUNGE
-PULLOVER
-SQUAT W/ LOW HOLD
-REVERSE CRUNCH
-TRCIEP KICKBACKS W/ HOLD AT TOP
-LATERAL LUNGE W/ 2 PULSE
-HAMMER CURLS
-FEET ELEVATED GLUTE BRIDGE
-ROTATING CRUNCH
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
