Uploaded June 2025 | Updated September 2026, 1 week ago
This short workout will help you build strong abs and obliques! We will work through 5 exercises with a variety of techniques to strengthen the rectus abdominis, transverse abdominis, and obliques. Dumbbells are optional if you want to add a little extra resistance to this one!
10-MINUTE ABS & OBLIQUES WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used 10lbs
- EXERCISE MAT
STRUCTURE
5 EXERCISES REPEATED 2X THROUGH
WORK: 40 SECONDS
REST: 15 SECONDS
EXERCISE LIST
-ALTERNATING TWIST W/CRUNCH
-SIDE PLANK HIP DROP (L&R)
-DEAD BUG
-ALTERNATING LEG LOWER W/ CRUNCH
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
This short workout will help you build strong abs and obliques! We will work through 5 exercises with a variety of techniques to strengthen the rectus abdominis, transverse abdominis, and obliques. Dumbbells are optional if you want to add a little extra resistance to this one!
10-MINUTE ABS & OBLIQUES WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used 10lbs
- EXERCISE MAT
STRUCTURE
5 EXERCISES REPEATED 2X THROUGH
WORK: 40 SECONDS
REST: 15 SECONDS
EXERCISE LIST
-ALTERNATING TWIST W/CRUNCH
-SIDE PLANK HIP DROP (L&R)
-DEAD BUG
-ALTERNATING LEG LOWER W/ CRUNCH
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
