Uploaded June 2026 | Updated September 2026, 2 weeks ago
Get your NEW & IMPROVED workout calendar: buymeacoffee.com/kaleighcohen/extras
Supersets are such a fun way to train! It helps keep our heart rate up and keep our muscles moving! Muscular endurance is also a significant part of supersets.
We are training to get stronger, and we are doing that today! We've got 20 minutes to train our full body and abs, and by the end, you'll feel your best!!
This is a no-repeat workout; we will work through all exercises without repetition. Keeping up a good tempo and keeping all muscles engaged. Let's get stronger!
20-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs.
- EXERCISE MAT
STRUCTURE:
10 SUPERSETS
WORK: 40 SECONDS
REST: 20 SECONDS
EXERCISE LIST
-SQUAT DCATWU
-HINGED SUMO 3-PULSE
-PUSH-UPS
-DIPS
-SINGLE-LEG OPP. ARM CLOSE GRIP CHEST PRESS (L&R)
-SINGLE-LEG RDL & ROW (L&R)
-LEGS LOWERS
-TOE TOUCHES
-CURL TO PRESS
-LAT. RAISE BIT. TO TOP
-STAG. SQUAT TO NARROW PRESS (L&R)
-HIPS PULLOVER
-GLUTE BRIDGE & CHEST FLYS
-CRUNCH PRESSBACK
-HEEL TAPS IN & OUT
-SUMO ROMANIAN DEADLIFT
-CALF RAISES PULSES
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/g12oo9TOQ0o
Don't forget to stretch! 👉youtu.be/J6B8T2g6QoE
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Get your NEW & IMPROVED workout calendar: buymeacoffee.com/kaleighcohen/extras
Supersets are such a fun way to train! It helps keep our heart rate up and keep our muscles moving! Muscular endurance is also a significant part of supersets.
We are training to get stronger, and we are doing that today! We've got 20 minutes to train our full body and abs, and by the end, you'll feel your best!!
This is a no-repeat workout; we will work through all exercises without repetition. Keeping up a good tempo and keeping all muscles engaged. Let's get stronger!
20-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs.
- EXERCISE MAT
STRUCTURE:
10 SUPERSETS
WORK: 40 SECONDS
REST: 20 SECONDS
EXERCISE LIST
-SQUAT DCATWU
-HINGED SUMO 3-PULSE
-PUSH-UPS
-DIPS
-SINGLE-LEG OPP. ARM CLOSE GRIP CHEST PRESS (L&R)
-SINGLE-LEG RDL & ROW (L&R)
-LEGS LOWERS
-TOE TOUCHES
-CURL TO PRESS
-LAT. RAISE BIT. TO TOP
-STAG. SQUAT TO NARROW PRESS (L&R)
-HIPS PULLOVER
-GLUTE BRIDGE & CHEST FLYS
-CRUNCH PRESSBACK
-HEEL TAPS IN & OUT
-SUMO ROMANIAN DEADLIFT
-CALF RAISES PULSES
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/g12oo9TOQ0o
Don't forget to stretch! 👉youtu.be/J6B8T2g6QoE
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
