Uploaded August 2026 | Updated September 2026, 2 weeks ago
Get your monthly plan & early access here: buymeacoffee.com/kaleighcohen/extras
Let's get stronger today! We've got 30 minutes to stay committed and give our all in this fun, no-repeat workout! 12 exercises to work through today with Opposites Attract. Working heavy and slow, then fast and light.
Remember to keep good form and engage the mind muscle connection.
You've got this, and I'm so happy you showed up today! Let's get after it!
30-MINUTE FULL BODY STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 30lbs
- EXERCISE MAT
STRUCTURE
12 NO REPEAT SETS OF FAST AND SLOW EXERCISES
WORK: 45 SECONDS
REST: 10 SECONDS
SET REST: 20 SECONDS
7 AB EXERCISES
WORK: 30 SECONDS
REST: 10 SECONDS
EXERCISES:
-ARNOLD PRESS
-CLOSE GRIP CHEST PRESS
-HAM CURLS W/ A TWIST
-ROTATING ROW
-SKULL CRUSHERS
-CHEST FLYS
-BENT OVER ROW
-GOBLET STAGGERED SQUAT (L&R)
-NARROW GLUTE BRIDGE
-ROMANIAN DEADLIFT
-SUITCASE SQUAT
-LEG LOWERS
-SCISSOR KICKS
-HEEL TAPS
-CRUNCH & PUNCH
-CRUNCH PULSE
-SIDE PLANK KNEE PULL (L&R)
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/7dqpT6qLfl8?si=0XjGY6CsQZ64s7Qz
Don't forget to stretch! 👉youtu.be/oN1EmKYwzBc?si=SJDw9xm-uB252izQ
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Get your monthly plan & early access here: buymeacoffee.com/kaleighcohen/extras
Let's get stronger today! We've got 30 minutes to stay committed and give our all in this fun, no-repeat workout! 12 exercises to work through today with Opposites Attract. Working heavy and slow, then fast and light.
Remember to keep good form and engage the mind muscle connection.
You've got this, and I'm so happy you showed up today! Let's get after it!
30-MINUTE FULL BODY STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 30lbs
- EXERCISE MAT
STRUCTURE
12 NO REPEAT SETS OF FAST AND SLOW EXERCISES
WORK: 45 SECONDS
REST: 10 SECONDS
SET REST: 20 SECONDS
7 AB EXERCISES
WORK: 30 SECONDS
REST: 10 SECONDS
EXERCISES:
-ARNOLD PRESS
-CLOSE GRIP CHEST PRESS
-HAM CURLS W/ A TWIST
-ROTATING ROW
-SKULL CRUSHERS
-CHEST FLYS
-BENT OVER ROW
-GOBLET STAGGERED SQUAT (L&R)
-NARROW GLUTE BRIDGE
-ROMANIAN DEADLIFT
-SUITCASE SQUAT
-LEG LOWERS
-SCISSOR KICKS
-HEEL TAPS
-CRUNCH & PUNCH
-CRUNCH PULSE
-SIDE PLANK KNEE PULL (L&R)
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/7dqpT6qLfl8?si=0XjGY6CsQZ64s7Qz
Don't forget to stretch! 👉youtu.be/oN1EmKYwzBc?si=SJDw9xm-uB252izQ
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
