Uploaded April 2026 | Updated September 2026, 1 week ago
We are going to feel the burn in this 25 minute upper body workout! We are training with ful range and partials today! Partials are great for maximizing muscle growth. Partials will help us focus on joint stability and strength.
We are hitting all the major muscles in the upper body today. The arms, shoulders, back, and chest are going to feel the burn and become stronger! This strength workout will build both muscle mass and definition
25-MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 5lbs to 20lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT
-WRIST/ANKLE WEIGHTS
STRUCTURE
10 EXERCISES REPEATED 2X
FULL RANGE: 30 SECONDS
PARTIALS: 20 SECONDS
REST: 20 SECONDS
EXERCISE LIST
-BENT OVER ROW
-PRONE PULLS
-REVERSE GRIP CHEST PRESS
-CHEST FLYS
-NARROW SHOULDER PRESS
-SNOW ANGEL
-SIDE LYING TRICEP EXTENSION (L&R)
-BICEP CURLS
-HAM CURLS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher👉youtu.be/yXT8yNvTyRA
Don't forget to stretch! 👉 youtu.be/RH5A3DN6S70
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
We are going to feel the burn in this 25 minute upper body workout! We are training with ful range and partials today! Partials are great for maximizing muscle growth. Partials will help us focus on joint stability and strength.
We are hitting all the major muscles in the upper body today. The arms, shoulders, back, and chest are going to feel the burn and become stronger! This strength workout will build both muscle mass and definition
25-MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 5lbs to 20lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT
-WRIST/ANKLE WEIGHTS
STRUCTURE
10 EXERCISES REPEATED 2X
FULL RANGE: 30 SECONDS
PARTIALS: 20 SECONDS
REST: 20 SECONDS
EXERCISE LIST
-BENT OVER ROW
-PRONE PULLS
-REVERSE GRIP CHEST PRESS
-CHEST FLYS
-NARROW SHOULDER PRESS
-SNOW ANGEL
-SIDE LYING TRICEP EXTENSION (L&R)
-BICEP CURLS
-HAM CURLS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher👉youtu.be/yXT8yNvTyRA
Don't forget to stretch! 👉 youtu.be/RH5A3DN6S70
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
