Uploaded February 2025 | Updated September 2026, 1 week ago
This is an awesome combo that builds full-body muscle, and endurance and improves cardiovascular fitness! This workout will boost your metabolism and leave you feeling strong and accomplished by the end of this 30 minutes! The strength exercises will be hypertrophy style while the cardio will be a HIIT tabata format! The full description is detailed below!
30 MINUTE FULL-BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- Today's workout will be most effective with moderately heavy to heavy dumbbells! The weight you choose will be relative to you and the exercise! As a reference, I am using 15-20lbs / 6.8-9kg.
- EXERCISE MAT
STRUCTURE:
2 CIRCUITS
7 STRENGTH EXERCISES REPEATED 2x THROUGH
WORK: 45 SECONDS
REST: 20 SECONDS
REST BETWEEN: 1 MINUTE PLANK! - Omit plank and just rest, if needed!
4 TABATA EXERCISES REPEATED 2X THROUGH
WORK: 20 SECONDS
REST: 10 SECONDS
EXERCISE LIST
-GOBLET SQUAT
-ROMANIAN DEADLIFT
-CLOSE GRIP ROW
-CHEST PRESS
-STATIONARY LUNGE (L&R)
-NARROW SHOULDER PRESS
-HAMMER CURL
-PUSH-UP
-BURPEES
-MOUNTAIN CLIMBER
-SQUAT
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
This is an awesome combo that builds full-body muscle, and endurance and improves cardiovascular fitness! This workout will boost your metabolism and leave you feeling strong and accomplished by the end of this 30 minutes! The strength exercises will be hypertrophy style while the cardio will be a HIIT tabata format! The full description is detailed below!
30 MINUTE FULL-BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- Today's workout will be most effective with moderately heavy to heavy dumbbells! The weight you choose will be relative to you and the exercise! As a reference, I am using 15-20lbs / 6.8-9kg.
- EXERCISE MAT
STRUCTURE:
2 CIRCUITS
7 STRENGTH EXERCISES REPEATED 2x THROUGH
WORK: 45 SECONDS
REST: 20 SECONDS
REST BETWEEN: 1 MINUTE PLANK! - Omit plank and just rest, if needed!
4 TABATA EXERCISES REPEATED 2X THROUGH
WORK: 20 SECONDS
REST: 10 SECONDS
EXERCISE LIST
-GOBLET SQUAT
-ROMANIAN DEADLIFT
-CLOSE GRIP ROW
-CHEST PRESS
-STATIONARY LUNGE (L&R)
-NARROW SHOULDER PRESS
-HAMMER CURL
-PUSH-UP
-BURPEES
-MOUNTAIN CLIMBER
-SQUAT
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
