Uploaded February 2026 | Updated September 2026, 1 week ago
This superset workout is structured to build muscular endurance and lower-body definition. In this workout, we will be targeting the thighs, hams, glutes, and quads. These exercises help you become stronger for your daily tasks.
Superset training combines two exercises back-to-back with no rest in between. This technique helps build muscle endurance and will improve definition.
My experience with this workout was awesome! Supersets are one of my favorite ways to train, and this workout did not disappoint! Right after the workout, my legs were shaky for about an hour! I made sure to get a protein shake to help rebuild the muscles we had just worked. The next day or two, my legs were sore; I definitely knew it was leg day when I was walking up the stairs. Overall, it was a great leg day workout!
Monthly strength calendar here: buymeacoffee.com/kaleighcohen/extras
20-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED:
-DUMBBELLS- lifting moderately heavy today, I used 15-30lb dumbbells.
-EXERCISE MATT
OPTIONAL:
-BENCH/STURDY CHAIR
STRUCTURE:
5 SUPERSETS REPEATED 2X
20 TOTAL EXERCISES
WORK: 40 SECONDS
REST BETWEEN SUPERSETS: 25 SECONDS
EXERCISES:
-SUMO ROMANIAN DEADLIFT
-SQUAT
-BULGARIAN SPLIT SQUAT (L&R)
-SINGLE-LEG HIP THRUST (L&R)
-SINGLE-LEG ROMANIAN DEADLIFT (L&R)
-HINGED SUMO SQUAT
-HIP THRUST
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉 youtu.be/gXR1aOZVglk
Don't forget to stretch! 👉youtu.be/EaowkLiLWVs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
This superset workout is structured to build muscular endurance and lower-body definition. In this workout, we will be targeting the thighs, hams, glutes, and quads. These exercises help you become stronger for your daily tasks.
Superset training combines two exercises back-to-back with no rest in between. This technique helps build muscle endurance and will improve definition.
My experience with this workout was awesome! Supersets are one of my favorite ways to train, and this workout did not disappoint! Right after the workout, my legs were shaky for about an hour! I made sure to get a protein shake to help rebuild the muscles we had just worked. The next day or two, my legs were sore; I definitely knew it was leg day when I was walking up the stairs. Overall, it was a great leg day workout!
Monthly strength calendar here: buymeacoffee.com/kaleighcohen/extras
20-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED:
-DUMBBELLS- lifting moderately heavy today, I used 15-30lb dumbbells.
-EXERCISE MATT
OPTIONAL:
-BENCH/STURDY CHAIR
STRUCTURE:
5 SUPERSETS REPEATED 2X
20 TOTAL EXERCISES
WORK: 40 SECONDS
REST BETWEEN SUPERSETS: 25 SECONDS
EXERCISES:
-SUMO ROMANIAN DEADLIFT
-SQUAT
-BULGARIAN SPLIT SQUAT (L&R)
-SINGLE-LEG HIP THRUST (L&R)
-SINGLE-LEG ROMANIAN DEADLIFT (L&R)
-HINGED SUMO SQUAT
-HIP THRUST
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉 youtu.be/gXR1aOZVglk
Don't forget to stretch! 👉youtu.be/EaowkLiLWVs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
