Uploaded June 2026 | Updated September 2026, 1 week ago
Fire up your legs and glutes with this intense 20 minute Lower Body Partials Strength Training workout!
Using controlled partial range movements, this workout is designed to maximize muscle tension, build lower body strength, and increase endurance without needing a long workout.
Today, we will have targeted exercises to keep your muscles under tension for a rewarding burn!
This workout is perfect for anyone looking to strengthen and sculpt the lower body, so let's press play and feel the burn!!
25-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 20lbs to 25lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT:
-EXERCISE BENCH OR STURDY CHAIR
STRUCTURE:
5 EXERCISES 2X
FULL RANGE: 50 SECONDS
PARTIALS: 30 SECONDS
REST: 30 SECONDS
EXERCISE LIST
-SUMO ROMANIAN DEADLIFT
-SQUAT
-HIP THRUST
-BULGARIAN SPLIT SQUAT (L&R)
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/dOWBThgW0Vk
Don't forget to stretch! 👉youtu.be/j9MOhBDIhuE
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Fire up your legs and glutes with this intense 20 minute Lower Body Partials Strength Training workout!
Using controlled partial range movements, this workout is designed to maximize muscle tension, build lower body strength, and increase endurance without needing a long workout.
Today, we will have targeted exercises to keep your muscles under tension for a rewarding burn!
This workout is perfect for anyone looking to strengthen and sculpt the lower body, so let's press play and feel the burn!!
25-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 20lbs to 25lbs
- EXERCISE MAT
OPTIONAL EQUIPMENT:
-EXERCISE BENCH OR STURDY CHAIR
STRUCTURE:
5 EXERCISES 2X
FULL RANGE: 50 SECONDS
PARTIALS: 30 SECONDS
REST: 30 SECONDS
EXERCISE LIST
-SUMO ROMANIAN DEADLIFT
-SQUAT
-HIP THRUST
-BULGARIAN SPLIT SQUAT (L&R)
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/dOWBThgW0Vk
Don't forget to stretch! 👉youtu.be/j9MOhBDIhuE
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
