Uploaded September 2026 | Updated September 2026, 2 weeks ago
Get your monthly plan & early access here: buymeacoffee.com/kaleighcohen/extras
What better way to build strong arms than with a friend! Lucie is joining us in today's workout!
Trisets are such an effective way to train. They increase our endurance and maximize time with more exercises. Which leads to muscle growth!
We have 4 trisets today, repeated 2 times through. We have some fun exercises in here, and I can't wait to work out with you! Let's get after it!
30-MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 5lbs to 20lbs
- EXERCISE MAT
STRUCTURE
4 TRISETS REPEATED 2X THROUGH
WORK: 45 SECONDS
REST: 45 SECONDS
6 AB EXERCISES
WORK: 30 SECONDS
REST: 10 SECONDS
EXERCISES:
-BICEP CURLS
-WIDE CURLS
-HAMMER PUMP CURL
-SHOULDER PRESS
-BOTTOM TO TOP
-SNOW ANGEL
-TRICEP KICKBACK
-TRICEP OVERHEAD EXTENSION
-SKULL CRUSHER
-HAMMER CURLS W/ A TWIST
-ARNOLD PRESS
-DIPS
-DEAD BUG
-FEET DOWN TWIST
-CRUNCH PRESSBACK
-REVERSE CRUNCH
-HEEL TAPS
-ALTERNATING CROSSBODY CRUNCH
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/xR1u1xc446o
Don't forget to stretch! 👉youtu.be/SnczdEkUBvg?si=1fzpp9BwJNIw4ULJ
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Get your monthly plan & early access here: buymeacoffee.com/kaleighcohen/extras
What better way to build strong arms than with a friend! Lucie is joining us in today's workout!
Trisets are such an effective way to train. They increase our endurance and maximize time with more exercises. Which leads to muscle growth!
We have 4 trisets today, repeated 2 times through. We have some fun exercises in here, and I can't wait to work out with you! Let's get after it!
30-MINUTE UPPER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 5lbs to 20lbs
- EXERCISE MAT
STRUCTURE
4 TRISETS REPEATED 2X THROUGH
WORK: 45 SECONDS
REST: 45 SECONDS
6 AB EXERCISES
WORK: 30 SECONDS
REST: 10 SECONDS
EXERCISES:
-BICEP CURLS
-WIDE CURLS
-HAMMER PUMP CURL
-SHOULDER PRESS
-BOTTOM TO TOP
-SNOW ANGEL
-TRICEP KICKBACK
-TRICEP OVERHEAD EXTENSION
-SKULL CRUSHER
-HAMMER CURLS W/ A TWIST
-ARNOLD PRESS
-DIPS
-DEAD BUG
-FEET DOWN TWIST
-CRUNCH PRESSBACK
-REVERSE CRUNCH
-HEEL TAPS
-ALTERNATING CROSSBODY CRUNCH
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/xR1u1xc446o
Don't forget to stretch! 👉youtu.be/SnczdEkUBvg?si=1fzpp9BwJNIw4ULJ
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
