Uploaded November 2025 | Updated September 2026, 1 week ago
This stretch feels so good!! In 20 minutes, we will loosen tight muscles and increase flexibility! This full-body stretch targets all the major areas of the body that tend to get tight and achy, like the back, hips, neck, shoulders, and legs.
For each stretch, we will hold it for about 45 seconds. This time will allow our body to relax and loosen the muscles so we can begin to increase our flexibility.
When you are stretching, you want to feel a tug on the muscles, but not pain! Take the stretches easy and do what feels good, breathing throughout! If you want to hold the stretches longer, pause and meet me back when you are ready!
I am so glad you joined me for this stretch! It's always better to stretch with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links, and if you make a purchase through the link, I may make a small commission. This is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
This stretch feels so good!! In 20 minutes, we will loosen tight muscles and increase flexibility! This full-body stretch targets all the major areas of the body that tend to get tight and achy, like the back, hips, neck, shoulders, and legs.
For each stretch, we will hold it for about 45 seconds. This time will allow our body to relax and loosen the muscles so we can begin to increase our flexibility.
When you are stretching, you want to feel a tug on the muscles, but not pain! Take the stretches easy and do what feels good, breathing throughout! If you want to hold the stretches longer, pause and meet me back when you are ready!
I am so glad you joined me for this stretch! It's always better to stretch with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links, and if you make a purchase through the link, I may make a small commission. This is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
