Uploaded May 2022 | Updated September 2026, 2 weeks ago
Here are 3 mental models that will help you stay in a calorie deficit and finally reach your physique goal!
Recommended videos:
5 Rules For Staying In A Calorie Deficit (MAKE IT EASIER!)
youtube.com/watch?v=f6vxZxFRMVc
8 Signs You Are in A Calorie Deficit (You MUST Know This!)
youtube.com/watch?v=7HYagaRxctE
Subscribe here youtube.com/subscription_center?add_user=shockingfit
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-calorie-deficit-habits - you will see the results of my coaching program. There you can also apply to work with me.
About the video:
Your ability to get lean is primarily determined by how much mastery you have over your diet. Getting your steps will help you create a calorie deficit and lifting weights will improve your body composition, but the main leverage point for fat loss are your eating habits.
Because this is so important, in this video, I wanna share with you 3 simple principles that will help you stick to your diet and get your physique to the 10 - 15% body fat range.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#calories #caloriedeficit #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
Here are 3 mental models that will help you stay in a calorie deficit and finally reach your physique goal!
Recommended videos:
5 Rules For Staying In A Calorie Deficit (MAKE IT EASIER!)
youtube.com/watch?v=f6vxZxFRMVc
8 Signs You Are in A Calorie Deficit (You MUST Know This!)
youtube.com/watch?v=7HYagaRxctE
Subscribe here youtube.com/subscription_center?add_user=shockingfit
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-calorie-deficit-habits - you will see the results of my coaching program. There you can also apply to work with me.
About the video:
Your ability to get lean is primarily determined by how much mastery you have over your diet. Getting your steps will help you create a calorie deficit and lifting weights will improve your body composition, but the main leverage point for fat loss are your eating habits.
Because this is so important, in this video, I wanna share with you 3 simple principles that will help you stick to your diet and get your physique to the 10 - 15% body fat range.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#calories #caloriedeficit #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
