Uploaded January 2022 | Updated September 2026, 2 weeks ago
Here are 3 early signs that your plan for getting to 15% body fat or below is likely not going to work and what you need to fix.
Recommended videos:
This is Keeping You Above 20% Body Fat (3 MISTAKES TO AVOID)
youtube.com/watch?v=3yqwPtLTV5E
If You Really Want To Get To 10% Body Fat... Watch This
youtube.com/watch?v=WrzMbvL9ZD4
Subscribe here youtube.com/subscription_center?add_user=shockingfit
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-15-body-fat-signs to see the results of my coaching program. There you can also apply to work with me.
About the video:
When it comes to reaching 15% body fat or below the process itself is fairly simple. Calories in, calories out. You stay in a calorie deficit, get enough protein, do some resistance training, sleep well and you will get lean. However, even the simplest things in life can be very difficult to do consistently over long periods of time. This is why despite knowing all these things, most people struggle to get to a low body fat percentage. And whether your goal is 15% body fat or 12% body fat (maybe even 10% body fat), it’s essential that you focus on mastering consistency and embracing the process over the long term.
In this video, I share 3 early signs that a plan probably won’t get someone to 15% body fat and below. And if you recognize that you’ve made any of these mistakes I highly urge you to fix them if you want to get lean and lose body fat permanently. I’ve included tips for optimizing your diet, tracking your calories, diving into
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#getlean #bodyfat #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
Here are 3 early signs that your plan for getting to 15% body fat or below is likely not going to work and what you need to fix.
Recommended videos:
This is Keeping You Above 20% Body Fat (3 MISTAKES TO AVOID)
youtube.com/watch?v=3yqwPtLTV5E
If You Really Want To Get To 10% Body Fat... Watch This
youtube.com/watch?v=WrzMbvL9ZD4
Subscribe here youtube.com/subscription_center?add_user=shockingfit
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-15-body-fat-signs to see the results of my coaching program. There you can also apply to work with me.
About the video:
When it comes to reaching 15% body fat or below the process itself is fairly simple. Calories in, calories out. You stay in a calorie deficit, get enough protein, do some resistance training, sleep well and you will get lean. However, even the simplest things in life can be very difficult to do consistently over long periods of time. This is why despite knowing all these things, most people struggle to get to a low body fat percentage. And whether your goal is 15% body fat or 12% body fat (maybe even 10% body fat), it’s essential that you focus on mastering consistency and embracing the process over the long term.
In this video, I share 3 early signs that a plan probably won’t get someone to 15% body fat and below. And if you recognize that you’ve made any of these mistakes I highly urge you to fix them if you want to get lean and lose body fat permanently. I’ve included tips for optimizing your diet, tracking your calories, diving into
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#getlean #bodyfat #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
