This is Keeping You Above 20% Body Fat (3 MISTAKES TO AVOID) Mario Tomic 2022-01-10 | Here are 3 mistakes that keep guys above 20% body fat and that you need to avoid if you want to get lean.Recommended videos:If I Was Starting My Journey in 2022, This Is What I Would Do (3 Steps)youtube.com/watch?v=bhzGNzEn7B4If You Really Want To Get To 10% Body Fat... Watch Thisyoutube.com/watch?v=WrzMbvL9ZD4Subscribe here youtube.com/subscription_center?add_user=shockingfitIf you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-get-lean-jan-22 you will see the results of my coaching program. There you can also apply to work with me.About the video:Getting lean sounds like a very simple process. You enter a calorie deficit, set your macros right, do some resistance training, and eventually get to your goal physique. However, when we look at the real world, most people struggle to lose body fat and get anywhere under 20% body fat. Sometimes this is because people want to 15% body fat and below fast and they can’t sustain it. Other times, they make a lot of fat loss mistakes on their journey and slowly get discouraged over time since they do not see results.This is why in this video, I cover 3 big mistakes I see guys make all the time that keeps them stuck above 20% body fat. And if you’re in the same situation, I’m confident fixing these mistakes will help you get lean. I also dive into a simple process you can use to improve your diet to finally get lean and shredded (of course, depending on your goal).About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#getlean #bodyfat #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.
5 Rules I Always Follow To Get Lean (You Must Try These Out!) Mario Tomic 2023-05-08 | If you're looking to get to 10% body fat, here are 5 rules I use for effectively losing body fat that will help you get results on your fitness journey.Related videos:5 Most Underrated Habits To Get Lean (You Must Try These Out!)youtube.com/watch?v=FkC86bSVAzYHow Long To Get From 25% to 15% Body Fat? (Reality Check)youtube.com/watch?v=3Bn9GOGS-bUSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to tomic.com/results to see the results of my coaching program. There you can also apply to work with me.Instagram: instagram.com/mariotomichAbout the video:Over the last 12 years, I've done many lean bulks, cuts, and maintenance phases. And just a few weeks ago, I finished my most recent bulking phase where I went all the way up to 190 lbs - 86 kg which puts me at a higher body fat percentage, around 15 - 16% body fat. Now it's time to do a fat loss phase down to 10% body fat. During this cut to 10 - 12% body fat, I'll be following 5 rules to ensure my effort goes in the right direction.And in this video, I'm sharing those 5 rules. So if you're interested in getting to 10% body fat and you want to lose body fat effectively, this is what you need to know. I talk about diet, training, mindset, and the things I'll focus on to maximize fat loss and consistency.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get a lean physique in the most efficient way possible and create a healthy ifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#bodyfat #fitness #getleanDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
Honest Advice for Getting a Lean Physique (Cold Hard Truth) Mario Tomic 2023-04-17 | Here is my honest advice for getting lean if you're starting at a high body fat percentage and you’re tired of not seeing results.Recommended videos:How To Get Ahead of 90% of People In The Gym (In 6 - 12 Months)youtube.com/watch?v=f-Msxplmfr0How Long To Get From 25% to 15% Body Fat? (Reality Check)youtube.com/watch?v=3Bn9GOGS-bUSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to tomic.com/results to see the results of my coaching program. There you can also apply to work with me.About the video:The fundamentals of fat loss are pretty simple: It's a set of habits that most people have already heard of. You create a calorie deficit, lift weights, get 10000 steps per day, eat a healthy higher protein diet, get plenty of sleep, and repeat that over time. But it's usually not a lack of information that is holding people back. The real issue is how to do this set of habits consistently over a long period of time. And the reality is, to see results from working out and dieting, you need to know how to effectively build those habits and make them a part of your lifestyle. This is why in this video, I decided to share with you my honest advice for getting lean that will help you bridge that gap between knowing a bunch of information and actually doing it. I got expectations about seeing results and the difficulty of getting down to 10 - 15% body fat. Especially if you're starting at a high body fat percentage, such as 30% body fat or 35% body fat. I also share what I found to be the most helpful advice for staying consistent and a framework for building healthy habits. So if you're looking to finally get to your goal physique this year, this video will be what you need to hear.About Me:My name is Mario Tomic. I help busy entrepreneurs and professionals get their ideal physiques in the most efficient way possible and create a healthy lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#fitness #getlean #bodyfatDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
How To Get Ahead of 90% of People In The Gym (In 6 - 12 Months) Mario Tomic 2023-03-27 | Here are 5 things you can do to get ahead of 90% of people in the gym in the next 6 - 12 months.Recommended videos:Why 90% of People In The Gym Won't See Results (Reality Check)youtube.com/watch?v=wmaYQgNrh78How Long To Get From 25% to 15% Body Fat? (Reality Check)youtube.com/watch?v=3Bn9GOGS-bUSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to tomic.com/results to see the results of my coaching program. There you can also apply to work with me.About the video:Ever since I started my fitness journey about 12 years ago, I have become obsessed with finding what separates those who see results vs. those who keep struggling. We all know the basics of staying in a calorie deficit, lifting weights, getting more protein, and working on sleep. But there are some things that the successful minority do which put them ahead of everyone else who struggles with being stuck not losing weight or not seeing results from lifting. There's that minority that seems to be seeing much better results on the fitness journey and reaching their goals much faster.And in this video, I will share my perspective and what I believe you can do to get ahead of 90% of other people in the gym. These are some things I wish I had known about earlier on my journey, and they will ensure your hard work goes in the right direction.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physiques in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#fitness #getlean #bodyfatDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
Im 30% Body Fat... What Should I Do? Mario Tomic 2023-02-14 | If you're at 30% body fat right now and you want to get 15- 20% body fat, here are 3 steps I recommend you take to finally get results.Recommended videos:If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)youtube.com/watch?v=oiRnWvfk8bwHow Long To Get From 25% to 15% Body Fat? (Reality Check)youtube.com/watch?v=3Bn9GOGS-bUSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-30-body-fat-steps to see the results of my coaching program. There you can also apply to work with me.About the video:If you're at 30% body fat, getting leaner can seem pretty overwhelming. You need to know your calories, and macronutrients, how to create a calorie deficit, and set a goal body fat percentage, and that's not even mentioning training, recovery, and the rest. There's just a lot to know and to do. And knowing is also not enough. You have to be consistent with a plan to see results. Going from 30-35% body fat down to 25% body fat and eventually to 15 - 20% body fat takes time.And in this video, I wanted to share the steps I personally recommend you take if you're starting at 30% body fat and if you're not sure what to do. This video will give you direction and help you avoid some of the most common weight loss mistakes people make when they try different diets. Implement this, and I'm confident you'll transform your body and see great results on your fitness journey.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physiques in the most efficient way possible and create a healthy lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#fitness #getlean #bodyfatDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
3 Habits You Need To Create a Calorie Deficit (Try These Out!) Mario Tomic 2023-01-30 | Here are 3 simple habits I use to make staying in a calorie deficit much easier. I highly recommend you add these to your routine!Recommended videos:If I Was Starting My Journey in 2023, This Is What I Would Do (3 Steps)youtube.com/watch?v=QChOtdS1Wc03 Habits To DOUBLE Your Fat Loss (Start Doing This!)youtube.com/watch?v=3IRyZeQwFYQSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to tomic.com/clients to see the results of my coaching program. There you can also apply to work with me.About the video:In theory, losing body fat is as simple as eating less and moving more. It's all about creating a calorie deficit and then sustaining it during the entire fat loss phase. But the thing is, simple it's the same as easy. Most people who go on a diet can't stay consistent enough and eventually revert to their old habits. The same applies to exercise and most other habits. Change is hard.This is why in this video, I decided to share 3 habits that I use to help me stay in a calorie deficit consistently. I've been between 10 and 15% body fat for over a decade, and for many, these 3 habits are the missing piece they need to finally reach their goal physique and create a healthier lifestyle.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physiques in the most efficient way possible and build a long-term lifestyle.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#bodyfat #fitness #getleanDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
If You Really Want To Get To 15% Body Fat... Watch This Mario Tomic 2023-01-23 | If your goal is to get to 15% body fat or below in 2023, and you finally want to get it done, here are 3 VERY important things you need to know.Recommended videos:If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)youtube.com/watch?v=oiRnWvfk8bwHow Long To Get From 25% to 15% Body Fat? (Reality Check)youtube.com/watch?v=3Bn9GOGS-bUSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-get-to-15-body-fat-2023 to see the results of my coaching program. There you can also apply to work with me.About the video:Every January, tens of thousands of people commit to exercising more, eating healthier, losing body fat, and changing their lifestyles. Unfortunately, most of those people return to their old habits by the end of February. They’re not able to create a sustainable healthy lifestyle. And when I look at those cases, I can clearly see 3 mistakes they’re making with their diet, training, and overall approach, which are holding them from seeing results on their fitness journey.So if you’re looking to get to 15% body fat and you’re ready to commit to the process that works, in this video I share 3 things you need to know and mistakes you need to avoid to finally reach that goal. I talk about nutrition to lose fat, weight training, walking, and much more. This information will ensure all your hard work goes in the right direction and that you create a transformation that you will be very proud of.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#getlean #bodyfat #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
If I Was Starting My Journey in 2023, This Is What I Would Do (3 Steps) Mario Tomic 2023-01-02 | Here are 3 things I would do differently compared to most people if I was starting my journey in 2023. Do this and you will see results.Recommended videos:If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)youtube.com/watch?v=oiRnWvfk8bwHow Long To Get From 25% to 15% Body Fat? (Reality Check)youtube.com/watch?v=3Bn9GOGS-bUSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-lose-body-fat-2023 to see the results of my coaching program. There you can also apply to work with me.About the video:If you've decided to get lean by cleaning up your diet, getting to the gym consistently, and finally getting serious about your fitness, you're not alone. Most people set ambitious fat loss and muscle building goals at the beginning of the year just to end up falling off track within a few weeks or months. The real question is how to be among that small percentage of those who successfully lose body fat and permanently change their lifestyle. What do those do differently with their diet, training, and overall routine that sets them apart? That's what I want to share with you in this video.In this video I share 3 things I would do differently compared to most people if I was starting my fitness journey at 25% body fat or 35% body fat. And if you're in that situation, these 3 strategies will make sure that the effort you put into your diet to lose weight or your training to build muscle goes in the right direction. This is the content I wish I had when I first started my first journey, as it would have made a big difference.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#getlean #bodyfat #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
Watch This If Youre Trying To Get Lean in 2023 (Honest Advice) Mario Tomic 2022-12-19 | If you're looking to lose body fat for good, here are 3 key things you need to know to stop spinning your wheels and finally get this done.Recommended videos:If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)youtube.com/watch?v=oiRnWvfk8bwHow To Go From 35% to 15% Body Fat (5 Steps)youtube.com/watch?v=euPmhE6J8zkSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-lose-body-fat-for-good to see the results of my coaching program. There you can also apply to work with me.About the video:We all know that losing body fat comes down to creating a calorie deficit. However, that is easier said than done. When it comes to getting lean, there’s a big difference between knowing what to do and consistently doing what you know. Countless people start a diet every year, getting some early results but eventually falling off track and losing all the progress they made. Only a tiny percentage end up keeping the weight off, and those are the ones who focus on permanently changing their lifestyle.And in this video, I share 3 key lessons that will help you become a part of that small percentage of those who successfully lose body fat for good. I've implemented these lessons on my fitness journey, which allowed me to stay between 10% and 15% body fat for the last 10 years. I highly recommend you embrace this approach, and I’m confident you’ll see results.About Me:My name is Mario Tomic. I specialize in helping entrepreneurs and busy professionals get their ideal physiques in the most efficient way possible and build long-term healthy lifestyles.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#bodyfat #fitness #getleanDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained
How To Go From 35% to 15% Body Fat (5 Steps) Mario Tomic 2022-12-05 | If you're at 35% body fat right now and you want to get 15% body fat, here are 5 steps I recommend you take to finally get results.Recommended videos:If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)youtube.com/watch?v=oiRnWvfk8bwHow Long To Get From 25% to 15% Body Fat? (Reality Check)youtube.com/watch?v=3Bn9GOGS-bUSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to https://mariotomic.hr/mentoring-35-body-fat to see the results of my coaching program. There you can also apply to work with me.About the video:If you're at 35% body fat or higher, it's easy to get overwhelmed with all the fat loss advice out there. In theory, it's simple. Create a calorie deficit, exercise more, eat healthier and you'll get leaner. But there are many ways to create a calorie deficit and lose body fat. The question is, what's the best way to lose weight that will work for you? At the end of the day, it has to be sustainable and you have to create a healthier lifestyle.And in this video, I share 5 steps I recommend you take if you're starting at 35% body fat and want to get that lean physique at 15% body fat. I cover diet, training, body fat percentages, how long to get to 15 percent body fat, how to set weight loss goals and do this the right way. I highly recommend you try these out as a part of your fitness journey.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#bodyfat #fitness #getleanDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
5 Most Underrated Habits To Get Lean (You Must Try These Out!) Mario Tomic 2022-11-28 | If you're looking to get lean, here are 5 very underrated habits for losing body fat that will help you get results on your fitness journey.Recommended videos:3 Habits That Will Make Your Calorie Deficit Easier (DO THIS!)youtube.com/watch?v=T8XbfvG156k3 Habits To DOUBLE Your Fat Loss (Start Doing This!)youtube.com/watch?v=3IRyZeQwFYQSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-4-things-to-see-results to see the results of my coaching program. There you can also apply to work with me.About the video:If you've been learning how to lose weight or how to get shredded, you probably realized that most advice out there doesn't work. In reality, losing body fat and keeping it off depends primarily on your habits. And good habits take time to form. Trying to do a very restrictive diet to lose belly fat or trying to "outrun a bad diet" is a recipe for failure. Even if you see some results from such an approach, those results are not sustainable.And in this video, I share what I believe are 5 most underrated habits to lose weight and get lean. I've personally used all 5 of these habits to get to a low body fat percentage and stay between 10 and 15% body fat for the last decade. So I highly recommend you implement these into your plan, and you will see results.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#bodyfat #fitness #getleanDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
4 Things I Wish I Knew When I Was Overweight (Reality Check) Mario Tomic 2022-11-23 | These are 4 things I wish someone had told me when I started my fitness journey overweight at 200 lbs to get a lean muscular physique.Recommended videos:How Long To Get From 25% to 15% Body Fat? (Reality Check)youtube.com/watch?v=3Bn9GOGS-bUIf I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)youtube.com/watch?v=oiRnWvfk8bwSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-4-things-to-see-results to see the results of my coaching program. There you can also apply to work with me.About the video:There are a lot of lessons I’ve learned about building muscle, losing body fat, and making a healthy lifestyle change over the last 10 years on the fitness journey. But there are also some that really stand out and that I wish I had known sooner.And in this video, I decided to share those big lessons about habits, genetics, fat loss, building muscle, getting into a routine, and ultimately, what you need to know to see results.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physiques in the most efficient way possible and build a sustainable healthy lifestyle.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#fatloss #buildingmuscle #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
Why 90% of Gym Goers Never See Their Abs (Fix This or Stay Average!) Mario Tomic 2022-11-14 | In this video, I share 3 early signs I've noticed with those who keep failing their diets and never seem to get lean.Recommended videos:How Long To Get From 25% to 15% Body Fat? (Reality Check)youtube.com/watch?v=3Bn9GOGS-bUIf I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)youtube.com/watch?v=oiRnWvfk8bwSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-get-lean-early-signs to see the results of my coaching program. There you can also apply to work with me.About the video:There are many reasons diets fail. Some will say it's a lack of discipline. Others say it's more a lack of information and a good routine. And then we have those who blame their environment or genetics. All those factors play a role, and there's much more happening here. Over the last ten years, I've observed that success is pretty rare when it comes to getting lean and building a long-term lifestyle at 12 - 15% body fat. Most people struggle with losing body fat and don't know how to get results.And in this video, I go over three early signs I've observed over the last decade that consistently lead to people failing their diets and never getting the results they want. If you're looking to get a lean physique and get to a lower body fat percentage, these are the three mistakes you need to avoid.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#bodyfat #getlean #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
BIGGEST Muscle Building Mistakes I See In The Gym (Fix These or Stay Small) Mario Tomic 2022-10-31 | If you're serious about gaining muscle, here's what every lifter needs to know about training for muscle growth.Recommended videos:5 WORST Lifting Mistakes You Need To Avoidyoutube.com/watch?v=ZTvQEzLo00cMy Top 6 Rules For Building Muscle (Naturally)youtube.com/watch?v=A6W0ZH1sZiYSubscribe here youtube.com/subscription_center?add_user=shockingfitIf you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-gain-more-muscle you will see the results of my coaching program. There you can also apply to work with me.About the video:Building muscle is not easy. Especially once you get more training experience and you want to go beyond your "newbie gains" stage with muscle growth. And based on what I see in the gym, most guys don't have a clear plan to break through this muscle building plateau. They usually just keep showing up, doing the same workout routine, and hoping they'll make progress. And in this video, based on my 12 years of lifting experience, I decided to share 2 of the biggest mistakes in the gym which prevent guys from gaining muscle. I go into common workout mistakes and things you need to know if you want to build a muscular physique. Use this information to improve your routine, and I'm confident you'll see much better results on your fitness journey!About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#muscle #musclebuilding #fitness
If Only I Knew This About Losing Fat When I First Started (3 MISTAKES) Mario Tomic 2022-10-24 | In this video, I share 3 things about fat loss that I wish I had known about when I first started my fitness journey.Recommended videos:How Long To Get From 25% to 15% Body Fat? (Reality Check)youtube.com/watch?v=3Bn9GOGS-bU5 Signs That You Won't Get Below 20% Body Fat (Reality Check)youtube.com/watch?v=ZrPwnpoRABASubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-get-lean-lessons to see the results of my coaching program. There you can also apply to work with me.About the video:When it comes to losing body fat, there are both harder and easier ways to get a lean physique. Unfortunately, the way most people try to lose fat is very inefficient. They keep making the same diet mistakes over and over, and even if they lose some weight, they quickly regain it. Over the last 10 years, I've seen a lot of patterns and ways people make fat loss harder than it needs to be.And in this video, I go over 3 of the most common things I see people do wrong when it comes to fat loss and what you need to do to avoid these mistakes on your fitness journey. If your goal is to get lean and transform your body, this video will get you on the right path.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#bodyfat #getlean #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
What To Do If Your Calorie Deficit Stopped Working (FIX THIS!) Mario Tomic 2022-10-10 | In this video, I cover what to do when your calorie deficit is no longer working and what changes you need to make to see results.Recommended videos:How Long To Get From 25% to 15% Body Fat? (Reality Check)youtube.com/watch?v=3Bn9GOGS-bUIf I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)youtube.com/watch?v=oiRnWvfk8bwSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-get-lean-calorie-deficit to see the results of my coaching program. There you can also apply to work with me.About the video:So you set up a calorie deficit for fat loss, but then after a while, you stop losing weight. When this happens, most people panic and start making big changes to their diet and training. Some even assume their metabolism broke and that they’ll start gaining body fat. Others try to find a new calorie deficit calculator to redo their macros, but how do you know when is the right time to change calories?This is why in this video, I explain what to do when your calorie deficit is no longer working. I share 3 different types of weight loss plateaus that every person wanting to get lean needs to know about. This will give you a rational approach to managing your caloric deficit and a better understanding of weight loss calories.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#bodyfat #caloriedeficit #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
Honest Advice About Body Fat Percentages (Real Examples Included) Mario Tomic 2022-10-03 | In this video, I dive deeper into body fat percentages, how to best use them, and why some physiques look so different even though they’re at the same body fat percentage.Recommended videos:How Long To Get From 25% to 15% Body Fat? (Reality Check)youtube.com/watch?v=3Bn9GOGS-bUIf I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)youtube.com/watch?v=oiRnWvfk8bwSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-low-body-fat-percentage to see the results of my coaching program. There you can also apply to work with me.About the video:Body fat percentages can be really confusing. You can have two people who are at 15% body fat but look completely different. We store and lose body fat differently, depending primarily on genetics. So even if you have the exact body fat percentages as someone else, it will look different. Your physique is unique. Also, we don't all have the same lean muscle mass, and not all muscle groups will be as developed. All of this is to say that there's a lot that goes into estimating your body fat percentage for visible abs. Just getting a lower body fat number from a DEXA scan or a body fat scale doesn't mean that you'll automatically have a six pack or that something is off with your physique.And in this video, I've done a deeper dive and shared body fat percentage examples and how your physique might change as you get leaner and build more muscle. This will help you better understand what to expect on your fitness journey to make the right adjustment as you go.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#bodyfat #bodyfatpercentage #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
This Is Keeping You Stuck Above 25% Body Fat (Fix It To Get Lean!) Mario Tomic 2022-09-26 | Here's what makes getting to 15% body fat so difficult, why so many guys stay stuck above 25% body fat, and what you need to know if you want to get lean.Recommended videos:How Long To Get From 25% to 15% Body Fat? (Reality Check)youtube.com/watch?v=3Bn9GOGS-bUIf I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)youtube.com/watch?v=oiRnWvfk8bwSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-getting-lean-from-25-body-fat to see the results of my coaching program. There you can also apply to work with me.About the video:If getting lean was easy, we'd see many more people walking around at a healthier body fat percentage. Unfortunately, the reality is quite different. Most people struggle with getting below 25% body fat, let alone getting very lean down to 12% body fat. And in a lot of cases, it's not just about information. A lack of consistency and many bad habits get in the way of losing fat and building muscle.And in this video, I go over why losing weight and getting lean is hard for so many people and also what you can learn from those who've successfully gotten a lean physique. I discuss eating habits, diet tips, mindset for losing body fat, and a lot more that will help you on your first journey.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physiques in the most efficient way possible and build a healthy lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#bodyfat #getlean #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
If I Was Starting Skinny Fat at 22% Body Fat, This is What I Would Do (4 Steps) Mario Tomic 2022-09-19 | In this video, I share what I would do if I was starting again skinny fat at 22% body fat to get back to 12 - 15% body fat.Recommended videos:How Long To Get From 25% to 15% Body Fat? (Reality Check)youtube.com/watch?v=3Bn9GOGS-bUIf I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)youtube.com/watch?v=oiRnWvfk8bwSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-getting-lean-from-skinny-fat to see the results of my coaching program. There you can also apply to work with me.About the video:Going from skinny fat at 22% body fat to a lean muscular physique at 12 - 15% body fat is not an easy journey. Many who set this goal quickly realize that gaining muscle is a slower process and that solving skinny fat will require multiple phases. And aside from the difficulty, there’s also a lot of confusion on what to do to fix skinny fat. Do you bulk or cut first? Should you do maingaining or gaintaining, where do you start? And in this video, I go over the steps I would take if I was once again a beginner, starting skinny fat at 22% body fat and how I would get my muscular physique at 12% body fat or 15% body fat. I cover what I would do first, the training routine, the diet, the mistakes to avoid, and most importantly, the mental side of the skinny fat solution. If you’re skinny fat right now and you want to finally transform your body, this video will give you the direction you need on your fitness journey.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#skinnyfat #getlean #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
Want To Get Bigger Arms? Do These Exercises! Mario Tomic 2022-09-12 | In this video, I share my exact routine for getting bigger arms and the best tips I've learned after 12 years of lifting in the gym.Recommended videos:5 WORST Lifting Mistakes You Need To Avoid (Stop Wasting Time!)youtube.com/watch?v=ZTvQEzLo00cThis Stops 90% of Guys From Building Muscle (4 MISTAKES)youtube.com/watch?v=g0nicxfnUZsSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-get-bigger-arms to see the results of my coaching program. There you can also apply to work with me.About the video:Having bigger arms makes a very noticeable difference in how good a muscular physique looks. Also, bigger biceps and triceps are visible in most day-to-day situations, and muscular arms will make you quickly stand out. This is one of the reasons so many people want to learn how to get bigger arms and why it's such a big priority.This is why in this video, I decided to share my favorite exercises for bigger arms and the best tips I've learned over the last 12 years for how to build a big biceps and a big triceps. I go into the exact reps and sets I use within my workouts and how to optimize your routine to get big arms. If you're someone looking to increase the size of your arms, the information from this video will get you there.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physiques in the most efficient way possible and build a healthy lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#muscle #musclegrowth #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
3 Fat Loss Rules That Work EXTREMELY Well (You MUST Know This!) Mario Tomic 2022-09-05 | In this video, I share 3 simple rules for getting lean that everyone who wants results needs to know.Recommended videos:How Long To Get From 25% to 15% Body Fat? (Reality Check)youtube.com/watch?v=3Bn9GOGS-bUIf I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)youtube.com/watch?v=oiRnWvfk8bwSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-get-lean-3-rules to see the results of my coaching program. There you can also apply to work with me.About the video:Losing body fat and reaching a lower body fat percentage in theory, sounds pretty simple. You just create a calorie deficit, stick with it, and that's it. The problem, though, usually isn't knowing. It's doing. Practical fat loss habits are what most people struggle with. Even when they lose weight, they can't keep it off. And they often get caught up in looking for the best way to lose belly and learn how to lose weight fast while missing the big picture.And in this video, I share 3 rules that I believe everyone looking to get lean needs to know. These rules will help you stay consistent and finally get a lean physique. I talk about the most important things you need to know to lose weight and what to focus on. If you're someone with a very high body fat percentage, this is the information you need to start making changes and transforming your body.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physiques in the most efficient way possible and build a healthy lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#bodyfat #getlean #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
3 Early Signs You Wont Get Under 20% Body Fat (Hard Truth) Mario Tomic 2022-08-29 | In this video, I share 3 signs that your approach won’t get you to below 20% body fat and what you need to adjust to get this done.Recommended videos:How Long To Get From 25% to 15% Body Fat? (Reality Check)youtube.com/watch?v=3Bn9GOGS-bU5 Signs That You Won't Get Below 20% Body Fat (Reality Check)youtube.com/watch?v=ZrPwnpoRABASubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-under-20-body-fat-signs to see the results of my coaching program. There you can also apply to work with me.About the video:If you're starting above 25% body fat, getting as low as 15% body fat or 12% body fat is difficult. And there are many mistakes people make, which make the journey of losing fat even more difficult. If you're someone starting at a higher body fat percentage, or you want to go from 20% to 15% body fat, how you set things up with your diet and how you adjust your plan is essential for success.And in this video, I go over 3 signs that your current diet plan may not be good enough to get you under 20% body fat and the changes you need to make to go from 30% body fat to 20% and then eventually get even leaner. If your goal is to get a lean physique, lose belly fat, and stay lean as a lifestyle, this video will help you on that journey.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#bodyfat #getlean #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
Why I Never Do Cardio To Lose Fat (And What I Do Instead) Mario Tomic 2022-08-22 | In this video, I share my thoughts on doing cardio for fat loss and whether you even need to do cardio to get lean.Recommended videos:How Long To Get From 25% to 15% Body Fat? (Reality Check)youtube.com/watch?v=3Bn9GOGS-bUIf I Was Starting at 30% Body Fat, This Is What I Would Doyoutube.com/watch?v=oiRnWvfk8bwSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-getting-lean-cardio to see the results of my coaching program. There you can also apply to work with me.About the video:When it comes to cardio for fat loss, there are always questions such as: what’s the best form of cardio, how much cardio should I do, how much cardio do you need to lose weight, how much cardio is too much or do you even need cardio to lose weight. Earlier in my fitness journey, I was using quite a lot of steady state cardio and HIIT cardio workouts during my fat loss phases, but over the years my approach has become a lot more balanced.And in this video, I wanted to share a few thoughts on why I minimize cardio when I want to lose body fat, what I see as the true value of cardio, when to do cardio, and ultimately what is the key to getting lean. If you want to lose weight, get a lean physique and improve your overall health, then this video will help you on your fitness journey.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#bodyfat #getlean #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps) Mario Tomic 2022-08-15 | In this video, I share what I would do if I was starting again at 30% body fat to get back to 12 - 15% body fat.Recommended videos:How Long To Get From 25% to 15% Body Fat? (Reality Check)youtube.com/watch?v=3Bn9GOGS-bU5 Signs That You Won't Get Below 20% Body Fat (Reality Check)youtube.com/watch?v=ZrPwnpoRABASubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-getting-lean-from-30-body-fat to see the results of my coaching program. There you can also apply to work with me.About the video:Going from 30% body fat down to 15% body fat is quite a journey. I've already done this once in my life, but I've also made a lot of diet mistakes and training mistakes along the way. The result could have been much better if I knew more about losing body fat and gaining muscle. And if you're someone at a higher body fat percentage, for example at 25% body fat or above 30% body fat, the approach you use to lose body fat is very important for seeing the best result.And in this video, I go over the steps I would take if I was once again a beginner starting at 30% body fat and how I would get my physique back to 12% body fat or 15% body fat and lose all the belly fat. I cover diet changes, training recommendations, body fat percentages, walking and step counts, avoiding mistakes, and most importantly, how to consistently. If you want to transform your body, this video will give you what you need to focus on your fitness journey.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#bodyfat #getlean #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
How Long To Get From 25% to 15% Body Fat? (Reality Check) Mario Tomic 2022-08-08 | In this video I answer the question how long does it take to get abs and reach 15% body fat if you’re starting at 25 - 30% body fat.Recommended videos:5 Signs That You Won't Get Below 20% Body Fat (Reality Check)youtube.com/watch?v=ZrPwnpoRABA3 Habits You Need To Get Below 20% Body Fatyoutube.com/watch?v=u5TNMuPSwYMSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-25-to-15-body-fat to see the results of my coaching program. There you can also apply to work with me.About the video:15% body fat is an excellent goal when you’re looking to get lean for the time. This is especially the case if you’re starting overweight at 25% body fat or above 30% body weight. When you get below 20% body fat, you get the majority of health benefits from being leaner. From a visual perspective, the physique will look great, you’ll get rid of most belly fat, and you’ll be able to see some of your abs as well.And in this video, I go over the timeline and how long does it take to lose weight for someone starting at 200 lbs at 25% body fat to get to 15% body fat. I go over exact weeks and months, how to calculate your fat-free mass, how to estimate your body fat percentage, and the most common mistakes you need to avoid on your fat loss journey. If you're looking to lose fat, this video will help you understand what to expect and how long it takes to see results.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#bodyfat #getlean #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
I Bulked For 1 Year Straight. This Is What Happened To My Body Mario Tomic 2022-08-01 | 1 year ago I decided to lean bulk and gain as much muscle as possible. In this video, I share whether it was worth it to bulk and compare my physique at 10% body fat vs. 15% body fat.Recommended videos:Why I Stopped Gaining Muscle (The Honest Truth)youtube.com/watch?v=dzezw__LrmAMost Honest Advice For Building Muscleyoutube.com/watch?v=ehMHnR7yMhwSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-10-body-fat-15-body-fat to see the results of my coaching program. There you can also apply to work with me.About the video:About 1 year ago I was deciding whether to stay at around 10% body fat or to push my physique to the next level and do a lean bulk. Normally over the years, I stayed around 12% body fat as a baseline and then would occasionally get leaner for the summer. After giving this some thought, I decided it was time to lean bulk and see how much muscle I could gain after 10 years of training.And now, 1 year later, I’m making this video to share my experience after gaining muscle and fat in this lean bulk. I go over all the stats including my strength levels, body fat percentage changes, mood, energy, health, and much more. This video is a comparison between 10% body fat vs 15% body fat and it also shows what 15% body fat with muscle actually looks like. I hope this helps you make the right decisions on your fitness journey so you can maximize your results.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#bodyfat #bulk #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
How to Lose The Last 10 Pounds of Stubborn Belly Fat (5 Habits) Mario Tomic 2022-07-25 | This is what you need to know about losing those last 10 pounds of stubborn belly fat.Recommended videos:How Losing Stubborn Fat Actually Works (5 STAGES)youtube.com/watch?v=tTSQbvG_rTE3 Habits You Need To Get Below 20% Body Fatyoutube.com/watch?v=u5TNMuPSwYMSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-lose-stubborn-body-fat to see the results of my coaching program. There you can also apply to work with me.About the video:Losing belly fat is definitely a long journey, especially when you're starting at a really high body fat percentage. And when learning how to lose belly fat you'll quickly realize that one of the most difficult areas to lose is lower belly fat. Just those last 10 lbs of body fat can take months of patience, dieting, and effort to get rid of.And in this video, I'm going to share with you 5 habits that will help you lose last 10 pounds of belly fat and reach your goal physique. If you're currently doing a fat loss phase to get below 15% body fat use these tips and I'm confident you'll be well on your way to finally getting the lean physique you want.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#fatloss #abs #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
How To Gain Muscle Faster (5 Things That Actually Work) Mario Tomic 2022-07-18 | If you're not building muscle with your current routine here are 5 things you need to start seeing results. Add these to your muscle-building program and enjoy the new gains.Recommended videos:Why 90% of People In The Gym Won't See Results (Reality Check)youtube.com/watch?v=wmaYQgNrh78My Top 6 Rules For Building Muscle (Naturally)youtube.com/watch?v=A6W0ZH1sZiYSubscribe here youtube.com/subscription_center?add_user=shockingfitIf you want me to coach you on your fitness journey, go to http://go.tomic.com/mentoring-build-muscle-what-to-do you will see the results of my coaching program. There you can also apply to work with me.About the video:When it comes to building muscle, there are many reasons why most people don't see results. This is why it can be difficult to pinpoint what's off with your routine. It could be your training, nutrition, recovery, or a combination of a few things. And when it comes to going beyond "newbie gains" to get closer to your muscular potential, this is where things get harder. In this video,I share 5 things you can do to build more muscle and how you can improve your muscle-building routine to see more gains. I wish I knew these things when I first started lifting to avoid all the muscle-building plateaus I had to deal with. Implement this advice on your fitness journey, and you will see new lean muscle gains.About me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#leanmuscle #buildingmuscle #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
The MOST Important Mindset To Get Lean (Apply This or Stay Average!) Mario Tomic 2022-07-11 | If you're on the journey of getting lean, here's a piece of advice about getting results that I think everyone should know.Recommended videos:The MOST Important Advice For Getting Leanyoutube.com/watch?v=XfY3prn8tMAMost Honest Advice For Building Muscle (As a Natural)youtube.com/watch?v=ehMHnR7yMhwSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-getting-lean-everyone-advice to see the results of my coaching program. There you can also apply to work with me.About the video:One truth about losing body fat that most people need to hear is that no diet or training advice will work until you’re ready to mentally accept it. This goes for getting to 15% body fat, 12% body fat, or whatever your goal is. The basics of losing body fat are pretty straightforward: create a calorie deficit, eat a higher protein diet, lift weights, walk more to lose weight, stay active and get better sleep. Most people have heard of this already, but until there’s a strong mindset shift and commitment to a healthier lifestyle, it’s all just one more diet you stick with for a while and eventually drop off without seeing results.And in this video, I decided to share a piece of advice I believe everyone looking to lose weight and live a healthy lifestyle needs to understand. This is the type of content about getting lean and seeing long-term results that I wish I had when I first started my first journey because a big part of success comes down to your mindset.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#gettinglean #bodyfat #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
This is Why Your Calorie Deficit Isnt Working (5 MISTAKES TO AVOID) Mario Tomic 2022-06-27 | Creating a calorie deficit is the key to fat loss, but many people still do it wrong. In this video you'll learn the 5 big calorie deficit mistakes you need to avoid to see results.Recommended videos:8 Signs You Are in A Calorie Deficityoutube.com/watch?v=7HYagaRxctE5 Rules For Staying In A Calorie Deficityoutube.com/watch?v=f6vxZxFRMVcSubscribe here youtube.com/subscription_center?add_user=shockingfitIf you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-getting-lean-calorie-mistakes you will see the results of my coaching program. There you can also apply to work with me.About the video:If losing fat is as simple as creating a calorie deficit, why aren't more people at 10 - 15% body fat? The reality is, simple doesn't mean easy. When it comes to being in a caloric deficit, most people do it wrong, or they're simply not consistent enough. They set their calories too low or don't even know how to calculate a calorie deficit properly.In this video, I share 5 big mistakes people make with creating a calorie deficit that hold them back from losing weight and seeing results. Fix these diet mistakes, and I'm confident you'll finally get the lean physique you're looking for.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#calories #caloriedeficit #fatlossDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
The 3 Keys To Getting Lean Permanently (WORKS EVERY TIME!) Mario Tomic 2022-06-20 | Want to get lean? In this video, you’ll learn the 3 forgotten keys to getting lean that 90% of people ignore and then end up stuck without seeing results.Recommended videos on this topic:5 Signs That You Won't Get Below 20% Body Fat (Reality Check)youtube.com/watch?v=ZrPwnpoRABA5 Rules For Staying In A Calorie Deficityoutube.com/watch?v=f6vxZxFRMVcSubscribe here youtube.com/subscription_center?add_user=shockingfitIf you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-get-lean-keys you will see the results of my coaching program. There you can also apply to work with me.About the video:Most people already know the basics of getting lean such as creating a calorie deficit, eating more protein, keeping a healthy diet, lifting weights, getting more steps, and taking care of their sleep. However, there’s a big difference between knowing how to get lean and knowing how to do it consistently. And that’s the difference between those who get to 12 - 15% body fat and those who keep struggling with fat loss.In this video, I share 3 forgotten keys to getting lean that will not only help you lose body fat but create a healthy, sustainable lifestyle with a lower body fat percentage. If you’re looking to lose 20 - 30 lbs and you want to know how to lose weight properly, follow these 3 things covered in the video and I’m confident you will see great results.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#getlean #fatloss #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
Most Honest Advice For Long-Term Results (Reality Check For Naturals) Mario Tomic 2022-06-13 | How long does it take to see results from working out? In this video, you’ll learn the key to seeing results long-term and one thing you need to fix if you ever plan on getting the physique you want.Recommended videos:Most Important Advice For Getting Leanyoutube.com/watch?v=XfY3prn8tMAMost Honest Advice For Building Muscle (As a Natural)youtube.com/watch?v=ehMHnR7yMhwSubscribe here youtube.com/subscription_center?add_user=shockingfitCoaching:If you want me to coach you on your fitness journey, go to go.tomic.com/coaching-finally-see-results to see the results of my coaching program. There you can also apply to work with me.About the video:After over a decade of doing this, I’ve realized there’s one thing holding people back from being lean long-term and why they never see results from working out and eating right. And just watching more videos on how long does it take to get abs, how to lose fat, and gathering more tips on how to create a calorie deficit isn’t going to fix this. The issue goes much deeper than that and is the reason why 90% of people don’t see results in the gym.I don’t see anyone else talking about it and so in this video, I decided to discuss the reality of getting long-term results on your fitness journey and how you can finally get a lean muscular physique naturally. About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#gettinglean #buildingmuscle #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
5 Signs Your Calories Are Too Low (You MUST Know This!) Mario Tomic 2022-06-06 | How many calories is too little? In this video I share 5 signs that your calorie intake is too low and that you need to adjust your diet to create a calorie deficit that’s more sustainable.Recommended videos:8 Signs You Are in A Calorie Deficityoutube.com/watch?v=7HYagaRxctE5 Rules For Staying In A Calorie Deficityoutube.com/watch?v=f6vxZxFRMVcSubscribe here youtube.com/subscription_center?add_user=shockingfitIf you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-getting-lean-calories-too-low you will see the results of my coaching program. There you can also apply to work with me.About the video:I often get questions such as “is 1800 calories a day enough” or “is 1500 calories good for weight loss”... and while calorie intakes are specific to each person there are also signs we can look at to ensure you’re not under-eating. Not eating enough calories can lead to muscle loss, low energy, and worse body composition. So how much calorie deficit is too much?In this video, I share 5 signs that you can use to see if your calories are too low. Make sure you honestly evaluate your diet plan and adjust if you realize you’re not eating enough. Even though in the short-term it feels good to lose weight fast, it’s important to use an approach to losing body fat that’s sustainable long-term. This is especially true if you have a lot of body fat to lose. Apply these diet tips and I’m confident you’ll see great results on your fitness journey.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#calories #caloriedeficit #fatlossDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
3 Muscle Building Mistakes Costing You Years of Progress (Dont Do This!) Mario Tomic 2022-05-23 | You need to avoid these 3 muscle building mistakes that keep people stuck for years not seeing results from working out.Recommended videos:5 WORST Lifting Mistakes You Need To Avoid (Stop Wasting Time!)youtube.com/watch?v=ZTvQEzLo00c3 Training Mistakes Keeping You Smallyoutube.com/watch?v=3GvbtXNR5zsSubscribe here youtube.com/subscription_center?add_user=shockingfitIf you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-build-lean-muscle - you will see the results of my coaching program. There you can also apply to work with me.About the video:When it comes to building muscle, most guys don’t know what they should be doing. This is especially true for beginners who are unsure whether to cut or bulk and usually don’t even have a program that focuses on muscle growth. They spend a lot of time doing cardio or circuit training which ultimately leads them to lose muscle while in a calorie deficit. And then, we have a lot of confusion, especially around being in a calorie surplus and gaining body fat while building muscle. Many guys are afraid to lean bulk or gain any weight, which also ends up limiting their muscle gaining potential.And in this video, I go into 3 big muscle building mistakes that prevent guys from gaining muscle. I go into common diet and workout mistakes that you need to avoid if you want to develop a muscular physique. Implement this advice and I’m confident you’ll see results on your fitness journey!About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#muscle #musclebuilding #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
This Stops 95% Guys from Getting To 15% Body Fat (The TRUTH) Mario Tomic 2022-05-16 | Here’s the biggest reason why so many people are stuck above 20% body fat and what you can do to fix it.Recommended videos:3 Habits That Will Make Your Calorie Deficit Easieryoutube.com/watch?v=T8XbfvG156k5 Rules For Staying In A Calorie Deficit (MAKE IT EASIER!)youtube.com/watch?v=f6vxZxFRMVcSubscribe here youtube.com/subscription_center?add_user=shockingfitIf you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-stuck-above-20-body-fat - you will see the results of my coaching program. There you can also apply to work with me.About the video:Ask most people why they’re not losing body fat and the most common thing you’ll hear is a lack of discipline. This is also confirmed by a quick survey I ran recently. Most guys know that to get below 20% body fat they need to be in a calorie deficit, eat healthy, get enough protein, lift weights, walk more, but they’re not consistent enough with these habits.And in this video I want to tackle this issue of consistency and what you can do to finally get lean. I share tips on how to be more disciplined with your diet, the biggest mistakes people make with their eating habits, and solutions you can apply right away to start seeing results on your fitness journey.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#bodyfat #fatloss #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
3 Habits That Will Make Your Calorie Deficit Easier (DO THIS!) Mario Tomic 2022-05-11 | Here are 3 mental models that will help you stay in a calorie deficit and finally reach your physique goal!Recommended videos:5 Rules For Staying In A Calorie Deficit (MAKE IT EASIER!)youtube.com/watch?v=f6vxZxFRMVc8 Signs You Are in A Calorie Deficit (You MUST Know This!)youtube.com/watch?v=7HYagaRxctESubscribe here youtube.com/subscription_center?add_user=shockingfitIf you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-calorie-deficit-habits - you will see the results of my coaching program. There you can also apply to work with me.About the video:Your ability to get lean is primarily determined by how much mastery you have over your diet. Getting your steps will help you create a calorie deficit and lifting weights will improve your body composition, but the main leverage point for fat loss are your eating habits.Because this is so important, in this video, I wanna share with you 3 simple principles that will help you stick to your diet and get your physique to the 10 - 15% body fat range.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#calories #caloriedeficit #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
How Losing Stubborn Fat Actually Works (5 STAGES) Mario Tomic 2022-04-18 | This is what you need to know about the process of losing stubborn fat and where your body will lose fat from when you start a calorie deficit.Recommended videos:3 Habits You Need To Get Below 20% Body Fatyoutube.com/watch?v=u5TNMuPSwYMWhy So Many Guys Get Stuck at 18 - 22% Body Fat?youtube.com/watch?v=9ObHQHxeFGwSubscribe here youtube.com/subscription_center?add_user=shockingfitIf you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-lose-stubborn-fat - you will see the results of my coaching program. There you can also apply to work with me.About the video:When it comes to losing stubborn fat, a lot of people would love to be able to specifically lose fat in areas such as their stomach, lower abs, love handles, or hips. Unfortunately, we can’t spot reduce fat. Where do you lose weight first is determined by your genetics. Now while there are differences from where we lost fat first, there are also patterns of fat loss that we can observe to get an idea of how fat loss works.And in this video, I explain the five stages of losing body fat, starting with the areas of body fat we lose first, such as face fat, neck fat, fat on shoulders, chest fat, eventually losing fat on lower back and all the way to losing fat on lower abs. You need to be aware of these stages of losing weight, so you know what to expect when losing weight and getting to a low body fat percentage.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#fatloss #stubbornfat #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
5 Signs That You Wont Get Below 20% Body Fat (Reality Check) Mario Tomic 2022-04-11 | Here’s what 90% of those who fail to get lean have in common and what you need to avoid.Recommended videos:3 Habits You Need To Get Below 20% Body Fatyoutube.com/watch?v=u5TNMuPSwYM3 Early Signs You Won't Get to 15% Body Fat or Below (FIX THIS)youtube.com/watch?v=VJiIDAYzYnkSubscribe here youtube.com/subscription_center?add_user=shockingfitIf you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-getting-lean-mistakes - you will see the results of my coaching program. There you can also apply to work with me.About the video:A lot of people get stuck on the journey trying to get lean without even realizing what’s holding them back. They know the basics of calories in vs. calories out. They may even track their macros, walk more, and do weight training but barely see any results. And if they manage to lose some weight and maybe even dip below 20% body fat, they quickly regain it. So the question is, how do you lose body fat and actually keep it off?In this video, I share the most common signs of failure I see with those who struggle to lose body fat and what you need to avoid. If your goal is to get down to 12% body fat or 10% body fat, take this information seriously and make sure you adjust your plan accordingly. Remember, one of the key traits of those who successfully get lean is that they’re not just open to learning. They are quick to implement what they learn.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#fatloss #lean #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.
How To Lose Weight WITHOUT Counting Calories (4 RULES) Mario Tomic 2022-04-04 | Here are 4 ways you can lose body fat without tracking calories.Recommended videos:Do This If You’ve Never Been at 15% Body Fat or Belowyoutube.com/watch?v=MwZkaA8K3SM8 Signs You Are in A Calorie Deficit (You MUST Know This!)youtube.com/watch?v=7HYagaRxctESubscribe here youtube.com/subscription_center?add_user=shockingfitIf you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-lose-body-fat-without-calorie-tracking - you will see the results of my coaching program. There you can also apply to work with me.About the video:I often get asked: Mario, how to lose weight without counting calories or can you lose weight without counting calories? And there are two ways to approach this. If you have no idea how to track calories or how to count your macros, I'm a big believer that you should do a period of time where you track everything to learn portion sizes and understand how to create a calorie deficit and set your macros. On the other hand, if you already have experience tracking calories and macros and have been doing it consistently, I believe there's value in learning how to stay consistent with your diet without using a calorie tracking app.And in this video, I'm sharing my favorite 4 habits that will help you lose body fat without tracking calories. These habits will help you simplify your diet and help prevent a lot of mindless eating, which is one of the reasons why so many people struggle to lose body fat. At the end of the day, if you're eating the right way and progressing toward your fitness goals, then whether you're logging your food intake isn't important.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#getlean #calories #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
MOST Honest Advice For Staying Lean and Gaining Muscle (As a Natural) Mario Tomic 2022-03-28 | If you're on the journey to building muscle and you want to have a lean aesthetic body, here's the most honest advice I can give you as a natural.Recommended videos:Most Honest Advice For Building Muscle (As a Natural)youtube.com/watch?v=ehMHnR7yMhwThe Most Important Advice For Getting Leanyoutube.com/watch?v=XfY3prn8tMASubscribe here youtube.com/subscription_center?add_user=shockingfitIf you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-honest-advice-stay-lean-build-muscle you will see the results of my coaching program. There you can also apply to work with me.About the video:Most guys don’t realize this but losing body fat is simply revealing the physique they have. And this is one thing guys find out once they lose weight and they still don’t have a muscular aesthetic body. Building muscle naturally takes a long time and this is why in this video, I want to share 3 mistakes that I see hold guys back from reaching their goal physique.I cover the topics of lean bulking, how to build muscle, the problem with staying shredded and trying to build muscle, how fitness influencers are a bad example to follow, fake nattys and much more. Implement the tips from this video, and I’m confident you will see results on your fitness journey.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#buildingmuscle #lean #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
5 Rules For Staying In a Calorie Deficit (MAKE IT EASIER!) Mario Tomic 2022-03-21 | These are 5 rules to help you stay in a calorie deficit to maximize fat loss and get a lean physique.Recommended videos:8 Signs You Are in A Calorie Deficityoutube.com/watch?v=7HYagaRxctEIf You Really Want To Get To 10% Body Fat... Watch Thisyoutube.com/watch?v=WrzMbvL9ZD4Subscribe here youtube.com/subscription_center?add_user=shockingfitIf you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-caloric-deficit you will see the results of my coaching program. There you can also apply to work with me.About the video:If your goal is to get lean, staying in a calorie deficit is the most important skill you need to master. Creating a calorie deficit for weight loss and doing it for a few weeks won’t make a significant difference for most people. Areas such as belly fat and love handles are the last ones to lean out and will require a lot more patience and consistency with your caloric deficit.In this video, I decided to share 5 tips that will help you not only create a calorie deficit but also sustain a calorie deficit diet, so you get rid of even the most stubborn areas of body fat. If your goal is to reach 12% body fat or 15% body fat, these calorie deficit tips will get you there.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#calories #getlean #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
3 Habits You Need To Get Below 20% Body Fat (THE COLD HARD TRUTH) Mario Tomic 2022-03-14 | Here are 3 habits that keep most guys at 20 - 30% body fat. Fix this to get lean.Recommended videos:This is Keeping You Above 20% Body Fatyoutube.com/watch?v=3yqwPtLTV5E3 Early Signs You Won't Get to 15% Body Fat or Below (FIX THIS)youtube.com/watch?v=VJiIDAYzYnkSubscribe here youtube.com/subscription_center?add_user=shockingfitIf you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-stuck-at-20-30-body-fat you will see the results of my coaching program. There you can also apply to work with me.About the video:Just eat less and move more. When you say it like that, losing body fat sounds pretty simple, yet getting below 20% body fat is very difficult for most guys. And one of the reasons why it’s so difficult is because along with the excess body fat come a lot of bad habits, which make changing your behaviors much harder. And unfortunately, most fat loss advice you’ll come across these days ranges from overcomplicated stuff that barely makes any difference to complete nonsense that doesn’t actually work.And in this video, I’m going to share 3 habits that keep most people at 20 - 30% body fat and what you need to do to fix them. If you apply this fat loss advice, I'm confident you’ll be well on your way to losing body fat and finally getting the lean physique you want.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#fatloss #habits #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
This Stops 90% of Guys From Building Muscle (4 MISTAKES) Mario Tomic 2022-03-07 | This is what 90% of skinny fat guys in the gym do wrong and why they're not seeing results from working out. Fix these mistakes and you will see a big difference in your results.Recommended videos:What To Do If You're "Skinny Fat" (Bulk or Cut?)youtube.com/watch?v=f6mVe8jokG8Why So Many Get Skinny Fat (And How To Fix It!)youtube.com/watch?v=mnTkisKrHL0Subscribe here youtube.com/subscription_center?add_user=shockingfitIf you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-skinny-fat-mistakes you will see the results of my coaching program. There you can also apply to work with me.About the video:Look around most commercial gyms and you’ll see very few people with a muscular physique. The majority of lifters are either skinny fat or overweight with very little muscle. The truth is, most people don’t realize how much effort it takes to build muscle. Showing up and doing random exercises is not enough.And in this video I’m going to share with your what 90% of skinny fat guys do wrong in the gym and why they’re not seeing results. If you fix these mistakes I’m confident you’ll start gaining muscle and be on the way to reaching your physique goal.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#buildingmuscle #skinnyfat #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
Do This If You’ve Never Been at 15% Body Fat or Below (THE TRUTH) Mario Tomic 2022-02-28 | If your goal is to get to 15% body fat, here are 3 things you need to know about this journey and why so many guys struggle to reach this physique goal.Recommended videos:3 Early Signs You Won't Get to 15% Body Fat or Below (FIX THIS)youtube.com/watch?v=VJiIDAYzYnkThis is Keeping You Above 20% Body Fat (3 MISTAKES TO AVOID)youtube.com/watch?v=3yqwPtLTV5ESubscribe here youtube.com/subscription_center?add_user=shockingfitIf you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-15-body-fat-first-time you will see the results of my coaching program. There you can also apply to work with me.About the video:Regardless of how much “fake natty” influencers promote getting shredded and below 10% body fat, I believe 15% body fat is a goal that most guys would be very happy with. It’s a body fat percentage that is realistic and maintainable for the vast majority of gym-goers. And from there, you can always choose to go lower to 12% body fat if you want to or simply stay around 15%. However, most people have the wrong expectations about getting to this level.And in this video, I decided to share 3 things you need to know about getting to 15% body fat for the first time. This will help you understand what to expect, what it takes, and why so many guys are not seeing results on their fitness journey so you can avoid those mistakes.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#bodyfat #getlean #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
3 Fat Loss Lies That Keep You Above 20% Body Fat (HONEST TRUTH) Mario Tomic 2022-02-21 | Here are 3 fat loss lies that keep you above 20% body fat. Fix these and you’ll see results.Recommended videos:This is Keeping You Above 20% Body Fat (3 MISTAKES TO AVOID)youtube.com/watch?v=3yqwPtLTV5ESTOP These 6 Bad Habits To Get Leanyoutube.com/watch?v=Z0b2v3DitXUSubscribe here youtube.com/subscription_center?add_user=shockingfitIf you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-fat-loss-above-20-percent you will see the results of my coaching program. There you can also apply to work with me.About the video:Losing body fat and reaching 12% body fat or 15% body fat is both a physical and a psychological challenge. And unfortunately, most people completely ignore the psychology of fat loss, which becomes one of the main reasons why they’re not seeing results. Just knowing that you need to get into a calorie deficit, eat more protein, and do some resistance training isn't enough to get lean. The information alone is important but so is applying that information consistently.And in this video, I’m going to share with your 3 fat loss lies most people tell themselves, which prevent them from getting under 20% body fat and getting lean. These are mistakes that I see very often with the average gym goer, and if you correct them, you will see a big difference on your fitness journey.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#fatloss #getlean #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
8 Signs You Are in A Calorie Deficit (You MUST Know This!) Mario Tomic 2022-02-14 | Here are 8 signs you’re in a calorie deficit and on the right track to lose body fat.Recommended videos:Why 90% of People In The Gym Won't See Results (Reality Check)youtube.com/watch?v=wmaYQgNrh78This is Keeping You Above 20% Body Fat (3 MISTAKES TO AVOID)youtube.com/watch?v=3yqwPtLTV5ESubscribe here youtube.com/subscription_center?add_user=shockingfitIf you want me to coach you on your fitness journey, go to http://go.tomic.com/mentoring-calorie-deficit-results you will see the results of my coaching program. There you can also apply to work with me.About the video:Creating a calorie deficit is the most important element for maximizing fat loss. All of the popular approaches for getting lean including keto, paleo, low carb, high carb, or tracking calories and macros ultimately work because they get you in a calorie deficit. That is the mechanism that you need to know. But how do you know if you are in a calorie deficit for weight loss? What are some calorie deficit symptoms that you can use to see if you’re doing it right?In this video, I’m sharing 8 signs that you are in a calorie deficit which will help you learn how to create a calorie deficit and when to make the right adjustments to your diet. Understanding this is essential for reaching a low body fat percentage and I hope these calorie deficit tips will help you on your fitness journey.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#callries #getlean #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
Stop Doing This In The Gym If You Want Results (3 MISTAKES) Mario Tomic 2022-02-07 | Here are 3 mistakes you need to stop doing if you want to see results in the gym.Recommended videos:Why 90% of People In The Gym Won't See Results (Reality Check)youtube.com/watch?v=wmaYQgNrh78This is Keeping You Above 20% Body Fat (3 MISTAKES TO AVOID)youtube.com/watch?v=3yqwPtLTV5ESubscribe here youtube.com/subscription_center?add_user=shockingfitIf you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-start-seeing-results you will see the results of my coaching program. There you can also apply to work with me.About the video:Walk into any commercial gym today and a few years from now, you'll realize that very few people will have achieved better results. Despite the abundance of information on how to build muscle, lose body fat, get stronger, the majority in the gym are not seeing results from lifting.And this is why in this video I decided to address a couple of big mistakes I see guys make in the gym that keeps them stuck. And if you're currently looking to gain muscle and you're not seeing results in the gym, I'm confident fixing these mistakes will help you take your physique to the next level.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#gym #buildmuscle #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
How To Actually Lose Body Fat Faster (3 Things That Work) Mario Tomic 2022-01-31 | If you’re looking to lose body fat faster here are 3 ways that actually work and will get you results.Recommended videos:This is Keeping You Above 20% Body Fat (3 MISTAKES TO AVOID)youtube.com/watch?v=3yqwPtLTV5EIf You Really Want To Get To 10% Body Fat... Watch Thisyoutube.com/watch?v=WrzMbvL9ZD4Subscribe here youtube.com/subscription_center?add_user=shockingfitIf you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-lose-body-fat-faster to see the results of my coaching program. There you can also apply to work with me.About the video:When it comes to losing body fat there is no one-size-fits-all solution. And while I often recommend taking a more slow and steady approach because getting lean takes time, there are situations where we can lose body fat faster. Many people including myself prefer to start a dieting phase with more aggressive fat loss and then use that momentum for switching to a more sustainable rate of losing weight. Also, if you’re at a high body fat percentage it can be very motivating to lose body fat faster and see progress sooner.In this video, I share 3 strategies you can use to lose body fat faster which actually work. So if you’re in a position where you’re already dialed in and you want to go a bit faster this will help you reach your goals.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#getlean #bodyfat #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.
Do This To Lose 30 lbs of Stubborn Body Fat (No BS Advice) Mario Tomic 2022-01-24 | Here are 5 simple steps you need to take to lose 30 lbs of stubborn body fat. No quick fixes, no shortcuts, just the truth you need to know.Recommended videos:This is Keeping You Above 20% Body Fat (3 MISTAKES TO AVOID)youtube.com/watch?v=3yqwPtLTV5EIf You Really Want To Get To 10% Body Fat... Watch Thisyoutube.com/watch?v=WrzMbvL9ZD4Subscribe here youtube.com/subscription_center?add_user=shockingfitIf you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-lose-30-lbs to see the results of my coaching program. There you can also apply to work with me.About the video:Most people would say In this video, I share the 5 exact steps you need to take to lose 30 lbs of body fat properly. This means no crash diets, no fat-burning supplements, or shortcuts. If you commit to these 5 steps you will lose 30 lbs and get leaner.About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#getlean #bodyfat #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.
3 Early Signs You Wont Get to 15% Body Fat or Below (FIX THIS) Mario Tomic 2022-01-17 | Here are 3 early signs that your plan for getting to 15% body fat or below is likely not going to work and what you need to fix.Recommended videos:This is Keeping You Above 20% Body Fat (3 MISTAKES TO AVOID)youtube.com/watch?v=3yqwPtLTV5EIf You Really Want To Get To 10% Body Fat... Watch Thisyoutube.com/watch?v=WrzMbvL9ZD4Subscribe here youtube.com/subscription_center?add_user=shockingfitIf you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-15-body-fat-signs to see the results of my coaching program. There you can also apply to work with me.About the video:When it comes to reaching 15% body fat or below the process itself is fairly simple. Calories in, calories out. You stay in a calorie deficit, get enough protein, do some resistance training, sleep well and you will get lean. However, even the simplest things in life can be very difficult to do consistently over long periods of time. This is why despite knowing all these things, most people struggle to get to a low body fat percentage. And whether your goal is 15% body fat or 12% body fat (maybe even 10% body fat), it’s essential that you focus on mastering consistency and embracing the process over the long term.In this video, I share 3 early signs that a plan probably won’t get someone to 15% body fat and below. And if you recognize that you’ve made any of these mistakes I highly urge you to fix them if you want to get lean and lose body fat permanently. I’ve included tips for optimizing your diet, tracking your calories, diving into About Me:My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.#getlean #bodyfat #fitnessDisclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
