Uploaded May 2021 | Updated September 2026, 2 weeks ago
Here are 3 reasons you're not building muscle after your newbie gains phase. Fix this to start seeing results.
Previous videos in the Muscle Building series:
3 Things I Do To Build Muscle Faster
youtube.com/watch?v=iVNV1B8QWYI
4 Early Signs You're Not Building Muscle
youtube.com/watch?v=K3kn_V8RTbs
Subscribe here youtube.com/subscription_center?add_user=shockingfit
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-building-muscle-fix - you will see the expected results of my coaching program. There you can also apply to work with me.
About the video:
Building muscle is not just about eating more protein and regularly showing up in the gym. The truth is, most people you see who exercise regularly see minimal results past their "newbie gains" phase. They keep trying different workout programs, changing exercises, or diets but without seeing any real muscle gains.
In this video, I cover 3 mistakes holding people back from building muscle despite training consistently. This will give you a better understanding of how to build muscle properly to fix your routine and start seeing results.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#musclemass #buildingmuscle #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.
Here are 3 reasons you're not building muscle after your newbie gains phase. Fix this to start seeing results.
Previous videos in the Muscle Building series:
3 Things I Do To Build Muscle Faster
youtube.com/watch?v=iVNV1B8QWYI
4 Early Signs You're Not Building Muscle
youtube.com/watch?v=K3kn_V8RTbs
Subscribe here youtube.com/subscription_center?add_user=shockingfit
If you want me to coach you on your fitness journey, go to go.tomic.com/mentoring-building-muscle-fix - you will see the expected results of my coaching program. There you can also apply to work with me.
About the video:
Building muscle is not just about eating more protein and regularly showing up in the gym. The truth is, most people you see who exercise regularly see minimal results past their "newbie gains" phase. They keep trying different workout programs, changing exercises, or diets but without seeing any real muscle gains.
In this video, I cover 3 mistakes holding people back from building muscle despite training consistently. This will give you a better understanding of how to build muscle properly to fix your routine and start seeing results.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#musclemass #buildingmuscle #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.
