Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Drop into sphinx pose.
Soften the body.
Let go of perfect alignment.

This short yoga practice helps you:
• Open the front body
• Relax tension
• Connect to the breath
• Slow the nervous system down

Just 3 breaths can change the way you feel.

Start here: youtu.be/rmXCpxpkPLA?si=edDFEIpjNF-ysIec

#yogashorts #sphinxpose #breathwork #mobility #relaxation