Tom Merrick | 27 Minute Football Flexibility Routine (FOLLOW ALONG) @BodyweightWarrior | Uploaded February 2021 | Updated October 2024, 1 second ago.
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WEIGHT TRAINING FOR FLEXIBILITY: youtu.be/2uGf-_MXnqk

This video shares a 27-minute full-body flexibility routine for football players to help you get moving and increasing basic levels of a range of motion.

MUSIC BY:
epidemicsound.com

See you in the next video!