Tom Merrick | How Strong Are You?! | Bodyweight Strength Levels @BodyweightWarrior | Uploaded September 2022 | Updated October 2024, 2 hours ago.
ALL MY WORKOUT PROGRAMS: bodyweightwarrior.co.uk/app
MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/newsletter
BLOG VERSION: bodyweightwarrior.co.uk/blog/how-strong-are-you
SHOP: bodyweightwarrior.co.uk/shop
JOIN THE FACEBOOK GROUP: facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
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The are general guidelines that hopefully provide some strength parameters to aim for whilst working towards more advanced moves. There are plenty of occasions where these may not apply and it is encouraged to find your own path.
~BASIC~
6 dips, 6 chin ups, 7% BW external rotation
App program - Fundamentals
Training Split - Full Body
~Resources~
First Chin Up Video: youtu.be/51aRFuB1ZvY
Dip Tutorial: youtu.be/AGCwEXqW__M
~BASIC+~
12+ dips, 10 pike push ups, 12 chin ups, 11% BW external rotation
App program - Muscle Gain, Iron Strength
Training Split - Upper/Lower, Push/Pull
~Resources~
Beginner Planche: youtu.be/tMyO7id-lKM
Beginner Front Lever: youtu.be/H655GnqpRIM
Beginner HSPU: youtu.be/gPKtHvymFEs
Beginner OAC: youtu.be/TaEBbK4kKGI
Rotator Cuff: youtu.be/AY9p8SkB3BU
Front Lever Tutorial: youtu.be/abT3pEtoBh4
Dumbbell For Bodyweight: youtu.be/E6NQgn4WVV4
~INTERMEDIATE~
5 HeSPU, 5 Chin Ups +40% BW, Tuck Planche Press, Straddle Front Lever
App program - Rings Strength, Skills Strength
Training Split - Upper/Lower, Bent Arm/Straight Arm
~Resources~
Tuck Planche Problem: youtu.be/KejB3fEdsJ4
Freestanding HSPU: youtu.be/8BRl_5-xADg
Planche Tips: youtu.be/qT101lo48VI
Front Lever Tips: youtu.be/aZ10fG7AV2M
HSPU Tips: youtu.be/dTf-B5EwJQw
OAC Tips: youtu.be/GbjQVfqJmX4
Make Progress Every Session: youtu.be/6vpAHZbWDjA
FitnessFAQs Planche: youtu.be/P7fjfnVYdj8
~ADVANCED~
90˚ Push Up, OAC, Straddle Planche, Full Front Lever
Training Split - Upper/Lower, Bent Arm/Straight Arm
~Resources~
You're sick already, teach me.
MUSIC BY:
epidemicsound.com
See you in the next video!
ALL MY WORKOUT PROGRAMS: bodyweightwarrior.co.uk/app
MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/newsletter
BLOG VERSION: bodyweightwarrior.co.uk/blog/how-strong-are-you
SHOP: bodyweightwarrior.co.uk/shop
JOIN THE FACEBOOK GROUP: facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
instagram.com/thebodyweightwarrior
The are general guidelines that hopefully provide some strength parameters to aim for whilst working towards more advanced moves. There are plenty of occasions where these may not apply and it is encouraged to find your own path.
~BASIC~
6 dips, 6 chin ups, 7% BW external rotation
App program - Fundamentals
Training Split - Full Body
~Resources~
First Chin Up Video: youtu.be/51aRFuB1ZvY
Dip Tutorial: youtu.be/AGCwEXqW__M
~BASIC+~
12+ dips, 10 pike push ups, 12 chin ups, 11% BW external rotation
App program - Muscle Gain, Iron Strength
Training Split - Upper/Lower, Push/Pull
~Resources~
Beginner Planche: youtu.be/tMyO7id-lKM
Beginner Front Lever: youtu.be/H655GnqpRIM
Beginner HSPU: youtu.be/gPKtHvymFEs
Beginner OAC: youtu.be/TaEBbK4kKGI
Rotator Cuff: youtu.be/AY9p8SkB3BU
Front Lever Tutorial: youtu.be/abT3pEtoBh4
Dumbbell For Bodyweight: youtu.be/E6NQgn4WVV4
~INTERMEDIATE~
5 HeSPU, 5 Chin Ups +40% BW, Tuck Planche Press, Straddle Front Lever
App program - Rings Strength, Skills Strength
Training Split - Upper/Lower, Bent Arm/Straight Arm
~Resources~
Tuck Planche Problem: youtu.be/KejB3fEdsJ4
Freestanding HSPU: youtu.be/8BRl_5-xADg
Planche Tips: youtu.be/qT101lo48VI
Front Lever Tips: youtu.be/aZ10fG7AV2M
HSPU Tips: youtu.be/dTf-B5EwJQw
OAC Tips: youtu.be/GbjQVfqJmX4
Make Progress Every Session: youtu.be/6vpAHZbWDjA
FitnessFAQs Planche: youtu.be/P7fjfnVYdj8
~ADVANCED~
90˚ Push Up, OAC, Straddle Planche, Full Front Lever
Training Split - Upper/Lower, Bent Arm/Straight Arm
~Resources~
You're sick already, teach me.
MUSIC BY:
epidemicsound.com
See you in the next video!
