Tom Merrick | My "Daily 7" Stretches Flexibility Routine *Short Version* (FOLLOW ALONG) @BodyweightWarrior | Uploaded June 2021 | Updated October 2024, 16 minutes ago.
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FULL VERSION: youtu.be/XsxyWn_mxe8
HOW TO START FLEXIBILITY TRAINING: youtu.be/sDe77axV288
FOLLOW ALONG ROUTINES: youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8

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This video shares 7 positions that I try to get into daily to grease the groove of my flexibility. I consider these positions the essential basics for the training of handstands and bodyweight skills. In this routine, I cover the neck, shoulders, glutes, squat, hamstrings, pancake, and hip flexors.

TIME STAMPS:

0:00 Introduction
1:02 The Neck
3:07 Shoulder Extension
5:30 Glutes
9:40 Squat / Hamstrings
12:50 Hip Flexors
17:15 Pancake
19:30 Global Extension
20:30 Outro

MUSIC BY:
epidemicsound.com

See you in the next video!