Tom Merrick | 25 Minute Pancake Flexibility Routine V2 (FOLLOW ALONG) @BodyweightWarrior | Uploaded August 2021 | Updated October 2024, 15 minutes ago.
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This video shares a short pancake flexibility follow along with routine for more beginner flexibility levels. It will target and develop flexibility in the glutes, adductors,, hamstrings and of course that pancake position.

TIME STAMPS:

0:00 Introduction
0:36 Equipment
1:00 Warm-Up
2:03 90:90
5:50 Tailor Pose
8:35 Pigeon + Internal Rotation
14:30 Horse Stance Slide Out
16:44 Pancake Crush - Round 1
19:15 Seated Good Morning - Round 1
21:30 Pancake Crush - Round 2
23:30 Seated Good Morning - Round 2
25:30 - Test Pancake
27:00 Outro

MUSIC BY:
epidemicsound.com

See you in the next video!