CBC Life | 20-minute boxing workout | 3 circuits, no equipment @CBCLife | Uploaded March 2023 | Updated October 2024, 10 hours ago.
Whether you’re new to boxing or are looking for a chance to brush up on your skills, this workout from fitness coach and competitive boxer Sylvie Dulger is a perfect opportunity to practice.

In the video, Sylvie will take you through a 20-minute routine filled with drills of different boxing fundamentals. You’ll start with a quick warm-up, then move into three heart-pumping circuits of punches, shuffles and hooks. No gloves needed for this session — grab some water and a towel, and let’s go!

Produced in collaboration with CBC Creator Network.

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20-minute boxing workout | 3 circuits, no equipment
youtube.com/channel/UC9RCDP_E34ocnXo3aBKQi2g