CBC Life | 25-minute stress release workout | Powerful and explosive @CBCLife | Uploaded February 2023 | Updated October 2024, 12 hours ago.
In this video, fitness coach Beverley Cheng will lead you through a 25-minute workout designed to help you let go of pent-up tension and refocus your mind. You’ll start with a dynamic warm-up, then rev things up even further with quick circuits of explosive, powerful exercises.


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25-minute stress release workout | Powerful and explosive
youtube.com/channel/UC9RCDP_E34ocnXo3aBKQi2g