CBC Life | 15 minute bodyweight HIIT | Short on time workout @CBCLife | Uploaded January 2023 | Updated October 2024, 11 hours ago.
POV: You want to get a workout in, but you only have 15 minutes...

In this video, fitness coach Beverley Cheng will lead you through a short and spicy bodyweight HIIT workout that's quick yet effective. You’ll begin with a heart-pumping warm-up, then pick things up even further with sets of challenging full-body exercises and minimal rest periods in between.

All you’ll need to get started is a yoga mat, water and a little something to wipe up your sweat — because it’s about to get HOT!

Produced in collaboration with CBC Creator Network.

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15 minute bodyweight HIIT | Short on time workout
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