CBC Life | 30-min intense leg and glutes workout | Muscle-building, no weights @CBCLife | Uploaded November 2023 | Updated October 2024, 9 hours ago.
Think you need weight training or a gym to get a serious workout in? In the video from her series Body Zones, fitness coach Beverley Cheng will lead you through a 30-minute muscle-building workout that targets the legs and glutes with a combination of high-repetition and resistance band movements.

#workoutathome #lowerbodyworkout

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30-min intense leg and glutes workout | Muscle-building, no weights
youtube.com/channel/UC9RCDP_E34ocnXo3aBKQi2g