@MadFit
  @MadFit
MadFit | 20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment) @MadFit | Uploaded August 2024 | Updated October 2024, 1 hour ago.
a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you!
πŸ‘‰πŸΌ DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
πŸ‘‰πŸΌ MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co

#homeworkout #beginnerworkout #workout

⭐️ WARM UP FIRST! : youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
βœ‰ C O N T A C T (business inquiries): madfit95@gmail.com
20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment)when you’ve finally found an instructor who shows up no matter where you are in life5 MIN MIDDAY ENERGY BOOST  (A workout for when you feel like taking a nap)Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)pov: you underestimate the intensity of dance workouts #shortsBTS MadFit Fitness Essentials Shoot #shortsfeeling that afternoon slump? DO THIS INSTEAD! #shortsif I wanted to focus on core strength, this is the workout I would do!pov: you don’t care what you look like you’re just having fun #shortsINTRODUCING BARRE TO THE MADFIT APP! #shortsShaboozey - A Bar Song (Tipsy) FULL BODY DANCE WORKOUTif I only had 15 mins, this is the workout I would do!

20 min FULL BODY Workout for TOTAL BEGINNERS (Achievable, No Equipment) @MadFit

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER