5 MIN MIDDAY ENERGY BOOST (A workout for when you feel like taking a nap) @MadFit

MadFit | 5 MIN MIDDAY ENERGY BOOST (A workout for when you feel like taking a nap) @MadFit | Uploaded May 2024 | Updated October 2024, 1 hour ago.
This 5 minute workout is perfect for when you're feeling that "afternoon slump" and all you want to do is take a nap! You can do this session anywhere, no equipment required!

👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co

#homeworkout #fitness #workout

⭐️ WARM UP FIRST! : youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
⭐️ COOL DOWN AFTER! : youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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