Uploaded February 2021 | Updated September 2026, 1 week ago

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We’re back! Thank you for watching our 16 Min Slim Waist and Butt Workout.

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Title: 16 Min Slim Waist and Butt Workout

Workout:
4 rounds
30 sec work
15 sec rest

Squat Jump Crossover
Alternating Plank Dips
Good Morning + Squat
Alternating front lunges
Twisting A-Steps
Single Leg Hip Thrust (right)
Single Leg Hip Thrust (left)


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Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

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