Uploaded June 2021 | Updated September 2026, 1 week ago

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Thank you for watching our 15 Min Full Body Workout. Let us know what you think in the comments section below! This workout was brought to you by FitBod. Enter your sets, reps, and weight that meet you at your capability to exercise at your level. Click the link below and use code “XHIT” for 25% off + 3 customized workouts!

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15 Min Full Body Workout
3 Rounds / 40 seconds work / 20 second rest
English burpee
Plank Twist Reach
Frog Squats
A-Steps
Plank Jacks

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Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

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