Uploaded July 2021 | Updated September 2026, 1 week ago
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Click the link above and use code “XHIT” for 25% off + 3 customized workouts!
Thank you for watching our 7 Minute Warm-Up video! Let us know what you think in the comments section below! This workout was brought to you by FitBod. There’s no better feeling than finding your stride and getting in the zone. Fitbod makes it easier to find the exercises, muscle groups, and intensity that get you better results and stay on track with your workouts.
✚ Subscribe to our channel: https://rb.gy/bsixw9
✚ View Full Workout Below
Title: 7 Minute Warm-Up for HIIT
Workout:
50 Seconds On / 10 Second Rest
1- Squat + Hamstring Stretch
2- Alt Toe Touches
3- Alt Crossovers
4- Downward Dog
5- Cat Cow
6- Alt Lateral Lunges
7- Skipping
✚ Follow us
Instagram: instagram.com/watchXHIT
Facebook: facebook.com/watchxhit
Twitter: twitter.com/watchXHIT
Pinterest: pinterest.com/watchxhit/_saved
✚ About XHIT
Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.
Thanks for watching!
#XHIT #XHITDAILY #FITNESS
🔥 SIGN UP NOW → insd.io/3cAmaVL
Click the link above and use code “XHIT” for 25% off + 3 customized workouts!
Thank you for watching our 7 Minute Warm-Up video! Let us know what you think in the comments section below! This workout was brought to you by FitBod. There’s no better feeling than finding your stride and getting in the zone. Fitbod makes it easier to find the exercises, muscle groups, and intensity that get you better results and stay on track with your workouts.
✚ Subscribe to our channel: https://rb.gy/bsixw9
✚ View Full Workout Below
Title: 7 Minute Warm-Up for HIIT
Workout:
50 Seconds On / 10 Second Rest
1- Squat + Hamstring Stretch
2- Alt Toe Touches
3- Alt Crossovers
4- Downward Dog
5- Cat Cow
6- Alt Lateral Lunges
7- Skipping
✚ Follow us
Instagram: instagram.com/watchXHIT
Facebook: facebook.com/watchxhit
Twitter: twitter.com/watchXHIT
Pinterest: pinterest.com/watchxhit/_saved
✚ About XHIT
Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.
Thanks for watching!
#XHIT #XHITDAILY #FITNESS
